Endorsal 
Abigail
Derek
"Before I found it very difficult know what to cook, what to eat and when to it. This was affecting the way I look, felt, and the weight I wanted to lose. In terms of the meal plan, I enjoy the variation in the food and I don't find myself getting bored. At first I thought the portion sizes were quite small, but eating 5 times a day actually adds. I don't ac..." Read more
4 years ago
Rachel
"I would highly recommend this health coaching service to anyone who is on the fence because you quickly understand what you need to do in the context of your body, its cost-effective and you are investing in your health! Its s no brainer!"
4 years ago
Freddy
"Before I started my health journey with Open The Fridge, I thought I could do everything by myself. But there were certain things I was unsure of the team was able to confidently clarify for me, and it worked!"
4 years ago
Alice
"For as long as I can remember I’ve always had a FUPA (fat upper midriff area). In the past, I would work out and do cardio like crazy and while I would get really slim everywhere else, my lower stomach would always slightly protrude. Since I have been working with Stephanie I have been able to lose a lot of belly fat and feel more in my body. It was simple..." Read more
4 years ago
Catherine
"This is the first healthy meal plan service that I have EVER come across that has FLAVOUR! - The meal plans are less about strictly sticking to certain boring types of food but instead finding healthy ways to cook and incorporate the types of food you already eat e.g. brown rice instead of white rice - The consultations are really in depth and Stephanie is r..." Read more
4 years ago
Graham
"What I love about Open The Fridge service is that the meal plan contained stuff that I actually liked eating and was simple to follow."
4 years ago
Stella
"I came to Stephanie first on a trial basis without much expectation (I had never been good at keeping to diets!). But after just two weeks on her meal plan, I have seen not only a noticeable difference in my waistline (no more bloating yaay) but also in my energy levels (and er bowel movements tmi?). I am loving it so far, and will keep you updated on my pro..." Read more
4 years ago
Mary
"Since starting my fitness journey with Open The Fridge, I have seen a vast improvement in my health. The meal plan has allowed me to be more conscious of what I eat and what I allow into my body. I am constantly cautious of eating the correct foods because of my meal plan. The consistent support is helping me get to my health goal. Thank you Open The Fridge..." Read more
4 years ago
Tessa
"As a result to Stephanie’s guidance I have lost 4kg and hit my overall goal! I am overwhelmed and happy that I am seeing a decrease in my weight and my overall energy levels increase. Stephanie is always in constant communication with me which allows me to be open and honest about my journey. I would definitely recommend Open The Fridge to anyone who is seek..." Read more
4 years ago
Anonymous
"I like the meal plan as I find it helps to control my unhealthy eating habits. I do not need to think about what I'm going to eat and if it is healthy or not as the food has been structured for you. Its a life saver!"
4 years ago
Stephanie
"The meal plan is great! The food makes me feel satisfied, but not full, I have more energy on a daily basis and I do not need much sleep anymore. One thing I have noticed is that I am not craving the foods that I had before such as sweets or fast food because I am eating a lot of different fruit and the spices makes my lunch and dinner delicious."
4 years ago
Frederika
"The meal plan is excellent as it has been made out of food which I know how to cook and like. So far, I have lost 5.54 KG in exactly 6 weeks, which I am very proud of!"
4 years ago
Jane
"The first things that comes to mind when I think about Open the Fridge are ‘genuine expert' and 'meticulous’ with every detail. I throughly enjoyed the variation in the food in my meal plan and now realise that eating often is imperative to keeping healthy"
4 years ago
Stacey
"Stephanie offers excellent support and attention to detail while on the journey, and holds a wealth of knowledge about food and nutrition. Her expertise made it easy to trust her advice, which will continue to inform my health choices. I recommended her highly!""
4 years ago
Peter
"Open The Fridge has been a key source for helping me maintain a healthy weight. They have been particularly helpful in providing alternatives that help me to enjoy my food, as well as providing me with strategies for meal prepping. I would highly recommend them to anyone looking to lose weight."
4 years ago
Elvin
"The service and the coaching experience has been excellent! Everything is covered, and they were constantly there to support and guide me on my health journey. So far, I have lost almost a stone in just over two months. I am so motivated by this weight loss that I have started taking my health seriously and going to work out more and go to the gym"
4 years ago
Ayiesha
"Since starting my health journey with Open The Fridge, I have become much more aware about my nutrition and health, and the small consistent steps needed to maintain a healthy lifestyle. The team offered excellent support and attention to detail, as well as a wealth of knowledge about food and nutrition. I highly recommend them!"
4 years ago
Peter Verified customer
"Stephanie has been a key source for helping me maintain a healthy weight. She was particularly key in providing key alterations to help me enjoy my food, whilst losing and maintaining my weight. More notably her strategies for meal prep and implementation were pivotal for continued success. I would highly recommend her to anyone looking to lose weight."
5 years ago
Ayiesha Verified customer
"Since starting my lifestyle journey with Open the Fridge, I have become much more aware about my nutrition and health, and the small consistent steps needed to maintain a healthy lifestyle, tailored to your personal goals, body composition and food preferences. Stephanie offers excellent support and attention to detail while on the journey, and holds a wealt..." Read more
5 years ago
Abigail Verified customer
Commercial Manager & Hair Specialist, .
"Stephanie has been instrumental in helping me maintain a healthy and fit body! She is clear and concise and uses empathy and encouragement to drive me forward towards my health goals. I was really impressed with what she knows and how she used it to help me. Her knowledge and specialist advice has helped me better understand what is required to keep fit and..." Read more
5 years ago
Alice Verified customer
Solicitor & Travel Expert, The Travel Connective
"For as long as I can remember I’ve always had a FUPA (fat upper midriff area). In the past, I would work out and do cardio like crazy and while I would get really slim everywhere else, my lower stomach would always slightly protrude. Coupled with goals of wanting to get a slimmer more proportional waistline, I also really wanted to start curbing some of my b..." Read more
5 years ago
Elvin
Youth Mentor and Coach
"The first things that comes to mind when I think about Open the Fridge are ‘genuine expert' and 'meticulous’ with every detail. The service and the coaching experience was excellent, everything was covered and Stephanie was there to answer questions and guide me on my health journey. In terms of the meal plan, I enjoyed the variation in the food... The main..." Read more
5 years ago
Alice Verified customer
Solicitor & Travel Expert, The Travel Connective
"For as long as I can remember I’ve always had a FUPA (fat upper midriff area). In the past, I would work out and do cardio like crazy and while I would get really slim everywhere else, my lower stomach would always slightly protrude. Coupled with goals of wanting to get a slimmer more proportional waistline, I also really wanted to start curbing some of my b..." Read more
5 years ago
Tessa Verified customer
Events Executive & Founder, Tessa T Treats
"Since starting my fitness journey with Open The Fridge, I have seen much improvement with my health. The meal plan has allowed me to be more conscious of what I eat and allow into my body. I am constantly cautious of eating the correct foods because of my meal plan. As a result to Stephanie’s guidance I have lost 4kg and hit my overall goal! I am overwhelmed..." Read more
5 years ago
"I was really impressed with what Stephanie knows and how she used it to help me. Her knowledge and specialist advice has helped me better understand what is required to keep fit and stay healthy with food. I would definitely recommend her if you want to lose body fat, especially without exercise!"
4 years ago