Endorsal 
Lot Moore Verified customer
Shannon Trunzo Verified customer
"I have done so many diets and this is so easy to understand and follow. The basics are really simple, eat foods that are grown or raised, no processed carbs/sugar! Do NOT eat foods from a box or bag (unless they are frozen vegetables) . This has been the only time I’ve ever felt in control of my food, instead of always allowing food to control me!"
5 years ago
Amber Verified customer
"I'm looking at nutrition in a whole new way. I love the Madediet and Melissa's knowledge on nutrition. Thank you!"
5 years ago
Rachael France Verified customer
"I was able to loose 45 pounds in 5 mi ths using the made diet. It's so easy to follow and I learned alot abiut the food i was putting into my body and the right way to eat!"
5 years ago
Erin Lyerla Holt Verified customer
"The MADE diet opened my eyes to why higher fat, moderate protein and lower carbs are a new way to eat. When I turned 50 I decided I wanted to live longer and healthier. Real food is the way to go!"
5 years ago
Nathalie Verified customer
"For me, the M.A.D.E. Diet is a way of eating that just makes sense. Our bodies are made of cells, that create tissue that form our organs. Eating wholesome foods in the right quantities at the right time feeds my cells and gives my body the nourishment it craves. Having a healthy body allows me the energy and mobility to do what I want!"
5 years ago
Renae Amaya Verified customer
"I’ve loved the MADE Diet! I’ve had great results combining that with IF. I love that the only things I’m restricting are the things I should be all along anyway. I haven’t felt like I can’t eat anything and I enjoy using full fat real butter! I’ve enjoyed finding new ways to enjoy veggies and healthy proteins. Over the past 2 and half months I really been ab..." Read more
5 years ago
Cayla Norris Verified customer
"All of it. It's easy to follow and allows a little wiggle room."
5 years ago
Nicole Offerman Verified customer
"I think the MADE diet is great, however, I am struggling to come up with meal ideas, other than eggs, bacon, and veggies. I have been doing great with IF (16/8), but for some reason my weight loss at stalled the last week or so. I'm going to keep going with it though, because I think the health benefits are tremendous."
5 years ago
AngieH Verified customer
"I love the MADE diet and all the information Melissa offers. I have lost 40 lbs. loosly following it along with Intermittent Fasting. I definitely feel better when I am 100% on track with it. Very thankful and grateful for Melissa and her plan!!!"
5 years ago
Tania Bochsler Verified customer
"I have read and re-read The Made Diet, it’s changed my life. Thank you for writing a book that should be a requirement in health education classes at schools. Thank you!!"
5 years ago
Angi Grimm Verified customer
"The MADE diet is a way of eating that is sustainable for life, and I love that! Also, it’s refreshing to learn from someone who approaches health and nutrition from a holistic standpoint, as we are all a little different. Thank you!"
5 years ago
Jamie Lopez Verified customer
"The MADE diet was a total lifestyle change in how I eat. The first week was a little tough for me. My body crashed, from cutting out all the sugar and processed foods. After that week I felt absolutely amazing, more energy, less bloated I even started to get better sleep. I am now 3 1/2 months in feeling like my best self. The MADE lifestyle is very easy to..." Read more
5 years ago
Helen Fortunato-Ward Verified customer
"The Made Diet changed my life. I had entered my 40 ‘s and started to put weight on slowly all while still working out and eating healthy. Last July saw yourself, Shawn T and Dr. Lauren talk about intermittent fasting and how your food relates to your hormones... life changing!!! Since August I have lost 10 pounds and feel muscles where I have never felt them..." Read more
5 years ago
Stefanie Verified customer
"Loved the research and science behind it (human studies) and how doable it is even during vacation. I feel my best when I eat this way and it absolutely helps me reduce inflammation and helps me regulate hormone response. My good cholesterol is through the roof and my blood work still looks great!"
5 years ago
Kelly MacDonald Verified customer
"It changed my whole mindset. I know now what was affecting me and how I felt. I have more energy and just feel so much better!"
5 years ago
Candace Verified customer
"I love that it was easy for me to do... I felt that meal prep was limited.... which is a huge deal for me. This is the first meal plan that really tackled my belly. I’ve had two c sections and it’s a struggle area. The MADE diet has helped tremendously in that area. I also IF... so the combination of that with the MADE DIEt has been great for my energy lev..." Read more
5 years ago
Laura McRoberts Verified customer
"Intelligent, informative nutrition information that gave me the lightbulb 'ah-ha' moment on food. Melissa's MADE diet has been life-changing and a lifestyle that I'm in love with."
5 years ago
Christina Brooks Verified customer
"I loved that the MADE diet was all about total health. There was no deprivation, no crazy pills or snake oils, nothing other than real good food. The MADE diet made me FEEL good. It's been 2 years since I've read this ebook and I still eat this way. I rarely get sick, my my joints don't hurt, my inflammation is gone and my skin looks AMAZING. It was a game c..." Read more
5 years ago
Larissa Chambers Verified customer
"The MADE diet is easy to understand and follow. The guidelines are simple and the explanations are thorough!"
5 years ago
Rachel brewer Verified customer
"Easy to follow and actual food I find Melissa inspiration and motivational just a lovely person that truly wants to help others"
5 years ago
Paula Smith Verified customer
"This is not just a diet... it is a lifestyle. So many changes have happened with my body, starting from the inside. My digestive system is operating better. My eyesight has improved. I have been wearing glasses/contacts since I was 13 and for the first time my prescription changed for the better. If you stick with this way of eating, you will find that you n..." Read more
5 years ago
Tammy Wright Verified customer
"Im still having issues figuring macros for meal planning but other than that I love it!"
5 years ago
Carrie Connors Verified customer
"It makes so much sense! The sugar cravings were tough to get by at first but are getting easier every day. I love IF! It's amazing how much better I feel."
5 years ago
Lindsey Mongoven Verified customer
"I love that the M.A.D.E. Diet is backed by science and makes sense to me as a religious person. I feel as though I am giving my body what is was designed to need. I also love that I’m not measuring and counting calories all the time. The plan takes the stress out of making food choices."
5 years ago
"It is not complicated. It fits into my day to day life. I feel lighter. I have lost 40.4 pounds and my body LOOKS leaner. The best part is I FEEL better. Thanks Melissa!!!!"
5 years ago