MNDFL Training Reviews & Testimonials

"My main resonance with Caverly's segment was the emphasis on "welcoming all of it," and particularly on the question "what changes when all of it is valid." It invites a sort of mindfulness-about-mindfulness, meta mindfulness, where we become aware of our habits of mind around becoming aware of our habits of mind."

"First - THANKS to the amazing joshua for leading beautiful sits before and after each session. From his aspects session, his teaching 'to pause is to disrupt the conditioning' was very powerful for me. The 'pauses' he led in these sessions allowed for that absorption, release AND disruption. So, thank you."

"so inspired and excited by dr king's work!! fantastic to have the language of science illuminating social inequity to well-being and to access of benefits of practice when offered/applied without trauma-informed sensitivity, specifically regarding intersectional positionality. so many beautifully presented concepts, that i am so excited will be part of this..." Read more

"I was also very inspired by Dr. King's presentation. It was an insightful and innovative integration of theory, science, contemplative perspectives and social justice. It is something that I will continue to think about and learn from!"

"So many great nuggets from both Caverly and Dr King. Echoing others' appreciation, especially for the trauma informed process perspective that Caverly shared and Dr King's discussion of social justice and wellbeing. (yes!!!) In particular, Caverly's reminder to meet students where they are: What will serve what we're trying to do with them? What will offer a..." Read more

"I love love love Joshua's exhortation to be "alert in the spine," I'm definitely going to take that with me forever."

"Dr. Weng's lecture was SO compelling to me, particularly in the second half. I appreciated the reminders about functional neuroscience and the insight into the limitations of historical neuroscience research."

"Feeling so much spaciousness in how this course/this practice is being taught... To hear these words like "multiple ways of being," "deliberate, not perfect" and hearing and SEEING the joy of the benefit of authenticity from these instructors, has given me a more embodied sense of permission to embrace and relax into being myself and trusting that "all my in..." Read more

"i think there is a tremendous amount of wisdom and beauty here and am excited by the values and intentions set forth by this project as a whole. it is clear that there is such a wealth being drawn from and offered to those taking this course."

"Dr. King. Thank you. I'm taking and walking with social justice and well-being as being one in the same. For my learning, her lecture offers the science in a way that allows me to ponder and digest because she also includes examples that are relatable. This morning I'm working with when trauma arises the ancestors are speaking to us, through us. I will liste..." Read more

"I love this idea of science together with wisdom as legitimate ways of knowing and as sources of evidence, while questioning scientific objectivity. I confess I was wary of the science part because I have spent my academic life questioning scientific objectivity and all of the harm it has done because of the ways it has founded and perpetrated inequalities -..." Read more

"Wow! I love that the essentials of mindfulness consist of a grounding through the honoring of history and context in a straightforward practical approach and a mind blowing and straight forward explanation of the nervous system, trauma, well being and social justice."

"Feeling such a relief in my body from the spaciousness that Jylani Maat gave in her words and with her presence; felt she was not just telling about mindfulness, she was showing it and being it!"

"Dr. Sara King is on fire! I love how she so seamlessly integrates neuroscience, the study of trauma, with kindness, compassion, and the healing of 7 generations behind us and before us. Her talk is a treasure chest of gems. Deep appreciation for Caverly's talk about use of language to meet people right where they are with teachings of mindfulness. Truly the..." Read more

"I appreciate the combination of specificity about mindfulness and the opening to our creating our own approach, based in our practice and trust in that practice. And the creation of a sense of collective moving together."

"Thank-- you Joshua, personal stories are always my favorite part of learning something new it helps me to retain new information. Keep up the good work!"

"I am so excited for the course and to continue seeing what happens through this centering of a practice of mindfulness rooted in purpose, inclusion and equity in ALL areas of life's flow. Thank you, rev angel + David!"

" Thanks, Jylani & Caverly for the gentle, playful, and practical approach :)"

"I loved the overview of the various cultural and religious roots and context, seeing common threads, as contemplative practices, as ways of understanding our place in the universe, as ways to understand ourselves better, finding belonging. It was a revelation for me to reflect on my explorations through various practices, spiritualities, traditions, philosop..." Read more

"Yes!!! I felt so much relief and excitement watching and listening to you both [Rev and David]. Vibing with everything and am so grateful I am here for this journey."

"This was lovely. I know quite a bit about the history of Buddhism... And I have quite a bit of experience with mindfulness. Yet I learned a lot and experienced a resurgence of energy toward the whole subject."

"3.0 is TO DIE FOR - can't say enough about what that means to me - to so many parts of my education and experience. I'm IN. It's TIME."

"Thank you for creating a safe space and acknowledging the diversity in unity. I enjoyed the combination of historic overview, personal stories, and FAQ. Relatable, clear, and inspiring. Love the concept of Mindfulness 3.0!"

"I'm leaving the listening with loads of imagery and hope and connection and sense of yes, all of what I just heard--yes!"

"Loved the practical teachings here - especially on the meta level of teaching about teaching. I also appreciate the multiple perspectives and variety of instruction to help find one that connects with different students."