Endorsal Colin Harivel Verified customer
Alan Deikman Verified customer
"This is very good as a quick reference, but given how complex the topic is it can be a bit difficult to derive usable/actionable dietary advice from it. Particularly if you are trying to practice some diet discipline such as low-carb or intermittent fasting. However this is can also be looked at as an invaluable crib note for searching for other literature..." Read more
3 years ago
Laurie Verified customer
"As a Functional Nutrition and Lifestyle Practitioner, I understand the importance of personalized nutrition for my clients. These Cliff Notes are a great reference tool as I seek to make appropriate recommendations for each client. Thank you for creating this wonderful resource."
3 years ago
Jason Verified customer
"Compared my diet and supplements to the guidelines listed in this PDF and found that I was missing some key nutrients."
3 years ago
Iulia Verified customer
"I like the clear and concise way this document is presented. It is easy to follow and full of valuable information in a nutshell."
3 years ago
Louis C. Verified customer
"Very good advise. To the point. What I like the most is the Salt and Potassium information. I am taking HCT (Hydrochlorothiazide) and being carefull with my salt consumption and now I am considering to focus more on potassium and salt all together. Thanks, Louis"
3 years ago
@wholesoma_wellness Verified customer
"Best $2.99 I’ve spent on a health based resource!"
3 years ago
Jim Kvasnicka Verified customer
"Very nearly complete compendium of everything useful to know about vitamins. Very trustworthy info."
3 years ago
Vimala Roth Verified customer
"I had reason to consult the Cliff Notes today, because I'm upping my Vitamin A intake quite a bit to reverse cataracts, and I wanted to see how much I should increase the other fat soluble vitamins to keep within decent ratios. This may be the only resource anywhere that answered that question fo me!"
3 years ago
Cesar Reyes Verified customer
"Excellent Material and gets to the point."
3 years ago
Joseph L Costa Verified customer
"I've appreciated all the knowledge you have provided over the years. Looking forward to your new book."
3 years ago
Darrell B Verified customer
"I really love how the notes are so detailed and what food to eat for the best daily multi vitamin. Excellent job once again Chris."
3 years ago
Ted Nicholls Verified customer
"An information rich, easily navigated resource on the use and benefits of Vitamins and Minerals."
3 years ago
Jean Lucas Verified customer
"This report was very useful for me. Way more useful than the price might indicate. Thank you!"
3 years ago
David Germeau Verified customer
"detailed and practical, everything I needed!"
3 years ago
Darren Verified customer
"27 pages of clear, concise nutritional information which has immediate practical applications for use... For less than a cup of coffee!"
3 years ago
Jan Verified customer
"As always, Chris Masterjohn's document is thorough and concise. A truly useful document for anyone looking to improve their nutritional status overall, as a means to minimizing a wide variety of symptoms."
3 years ago
Mantas Verified customer
"The cliff notes are so convenient for recognizing deficiencies and tell you how you should act on those deficiencies."
3 years ago
Isabel Obenza Verified customer
"Very useful information!"
3 years ago
Graham Mills Verified customer
"Chris Masterjohn's Cliff Notes is the go to reference for a comprehensive consolidation of the current science on all things vitamins. It is undoubtedly great value!"
3 years ago
Alan Verified customer
"Every so often I want to go back and lookup the best sources, RDA, signs of deficiency, etc... for a specific vitamin or mineral. The PDF file is very quick and handy. It saves me more than $2.99 in time searching."
3 years ago
Dan Brigham Verified customer
"Great thumbnail of what you need to know about most all vitamins, minerals and essential fatty acids. Includes function, recommended dosages and forms and maximum safe dosage. Other considerations with each nutrient is given as well. A+"
3 years ago
Cheryl Kam Rossiter Verified customer
"Read Chris' Vitamins and Minerals long form a year or so ago and decided I wanted the cliff notes to revisit his work. This was a great little document I can refer to again and again! Thanks again Chris for your deep work on Micronutrients. As a doctor, It helps me, my clients, and my students too!"
3 years ago
Yuri Verified customer
"Excellent summary on all vitamins and minerals in short notes"
3 years ago
Daniel Verified customer
"Concise, practical guide for what each vitamin/mineral does, what deficiency or excess looks like, how to get it from foods, and how best to supplement. Very useful guide that I will refer to all the time!"
3 years ago
"Succinct and accessible plain language which includes benefits, and where appropriate, cautions."
3 years ago