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Brandi Matt Froehlich
Francine Lemons
"If you are thinking about joining the 8 week challenge group , do it ! I definitely recommend it . It has changed my life ! First, Katrina is so knowledgeable and very generous with her time. I don’t know how, but she manages to answer ALL our questions and there are a lot of women in the group . She is so helpful and always in a great mood. I have learned s..." Read more
5 years ago
Kamali Wickramage
"I discovered Katrina about 3 months ago and jumped right into her 8 week challenge. It has been amazing!! Katrina teaches you how to do DR safe exercises with meticulous details, and keeps you progressing with her well-thought out programs. She approaches DR as a full body problem, and teaches you how to do everyday movements safely and stay in good posture,..." Read more
5 years ago
Katie Emery
"I’ve followed Katrinas programmes for about a year now and love how much time and effort she puts into them. Always providing feedback and support to everyone. I’ve recently completed an 8 week challenge and have learnt so much. Looking forward to continuing my journey with Katrina and her knowledge by my side"
5 years ago
Kathryn Coe Grill
"I recently did an 8 week challenge with Katrina. I have always been impressed with her knowledge, responsiveness, and desire to help people. During the challenge she impressed me even more with her ability to analyze problems, personalize my program, and give me the tools to help me to solve them. She is also always there to answer any questions. I would de..." Read more
6 years ago
Hajni Bordos
"I did the 8 weeks challenge, 3 programs, foundational, hip flexor and belly blast. It was the first time I saw and felt a major change in my DR for the better. My hip alignment improved, my back is straighter, my belly is smaller, and I am stronher. Katrina is awesome amd her programs really work. I will keep going. Strongly recommend!"
6 years ago
Nicole Janotti Votta
"Katrina is amazing! I feel so much stronger after completing an 8 week challenge with her. Not only does she have workouts that actually work to improve diastasis recti but she’s very responsive and answers questions very quickly!"
6 years ago
Karyn Lynn
"Katrina is amazing. She has such great knowledge on a topic that many don’t address. I recently did her 8-week challenge, and it was the best investment I could make in myself. Katrina’s approach to change and improvements is in a way that makes the next steps both achievable and sustainable. The information I learned will be used daily going forward and..." Read more
6 years ago
Anthony Busick
"So far my experience working with Mr Ralph Carico has been incredible. HE is extremely knowledgeable in all aspects of Trading, very networked and I'm very fortunate to have been referred to him I highly recommend him to you all contact him for your stock trading, He is the best trader. Ralph Carico"
2 years ago
Mirka Novotna
"I would like to say thank you to Katrina at Core fitness for mums and for all the information she gives, either for free or through he paid programs. I have recently bought her latest program UNBREAKABLE. There are really great tips, that helped me to feel more confident doing DR core and other exercises.. I have been following other instructors at times ,b..." Read more
2 years ago
Michelle Madrigal
"I just completed Katrina’s newest 8 week program and it’s helped me get over the plateau I was feeling around my diastasis healing. Surprisingly the 8 week program is a great challenge, both for core development and overall mobility. Plus it’ll get your muscles to burn in ways you didn’t think were even still possible. Highly highly recommend starting with h..." Read more
3 years ago
Erin Dunleavy
"I highly recommend all of Katrina’s programs if you need guidance in how to make lifestyle changes to better your health. Her knowledge base is so great, yet she is very helpful explaining concepts to people who are not fitness and nutrition experts . I just finished her 8 week challenge , and it was nothing short of life changing. I am leaving after losing..." Read more
5 years ago
Vrinda Lodha
"Katrina is experienced with Diastasis Recti (and much more). She does not look at DR independently but how everything is so interconnected. So if you have issues with posture, DR, prolapse, weakened core or simply are a postpartum mom, Katrina is your friend. I appreciate her work tremendously since I have been to several physio/ chiropractor's and have not..." Read more
5 years ago
Thais Katherine Delgado
"Learn how to self asses and work toward a better core post partum."
5 years ago
Emma Vander Weele
"Katrina is so passionate about helping the individual and making a program that can fit any life. This is the only diastasis program that has had any results for me! I joined the eight week challenge and had major results!!"
5 years ago
Melissa Campbell Kevra
"A very thorough program that has helped me target my lower abs post pregnancy!"
5 years ago
Maggie Hunter
"Katrina is so incredibly helpful!"
5 years ago
Kiri N Dave Funnell
"I am so thankful that I found Katrina to help with my DR. Although I'm only a few weeks into one of her programs, the rapid change to my overall heath and well-being has been so amazing. Reduced back pain, better sleep, my clothes fit better, my stomach is noticeably smaller and I'm so much more aware of how to do day to day activities with my DR in mind. I..." Read more
5 years ago
Michele Bowen Hustedt
"This program has changed EVERYTHING for me. Katrina is a diastasis recti expert. Even if you don't have diastasis recti this program is incredible for any postpartum body. Before I discovered the program I had given up on ever looking good again and I had just accepted that was the way I was going to be for the rest of my life. Now I have confidence in mysel..." Read more
5 years ago
Robin Grimm
"Katrina is great and really knows what she is doing. She loves to help people which shows in her programs and support. I have learned and gained so much in just a couple weeks of doing her program!"
5 years ago
Hadley Bloom
"5 stars! I have learned much more than I ever expected from Katrina’s programs and would recommend them to any mama who hopes to heal her diastasis recti. Katrina’s programs target a whole body and lifestyle approach that helps mama’s learn how to function in daily life to support long term healing. On top of the phenomenal information, you get a community o..." Read more
5 years ago
Karen Fisk Staffier
"The support and information that is provided here is amazing"
6 years ago
Theresa Sanford
"Katrina's programs provide a phenomenal core and all over workout while correcting diastasis recti, posture and hip issues. Her programs are well worth the minimal cost and she provides great support and feedback."
6 years ago
Shauna Young
"Katrina is extremely thorough in providing education to women about their post partum health. She is very responsive to questions and for reviewing pictures/videos and providing feedback. The 1:1 consultation was money well spent and she has a keen eye for analysis and for making recommendations based on how your body is responding to demand"
6 years ago
Heather Windbiel
"Katrina’s programs really work! I have decreased my back pain and firmed up my linea alba in 8 weeks with her program! Super happy with this purchase and couldn’t recommend it more!"
6 years ago
"Katrina leads you through a proven set of programs she designed, to heal your body and to do it in the safest way possible, so you won’t do further damage. I have been doing her 8 week challenge, and I feel stronger and have seen differences already in my body and how it functions. Katrina has been there every step of the way, leading everyone in the group i..." Read more
5 years ago