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Kate Schlueter
Hiral Contractor-Bhalani
"Katrina's programs are great and I have learned so much from it. Katrina is very supportive, and knowledgeable. The one on one consultation is very useful and she pinpoints to the specific exercises for your individual needs. Her programs is the best thing that I have invested in and she focuses on the overall body. My posture has improved and I feel great,..." Read more
5 years ago
Lauren Whitney
"Katrina's program is so helpful! She will help you every step of the way with videos, photos and answering questions. I have learned so much and my core strength has really improved."
5 years ago
Beth Doyle
"Katrina was born to do this. She is so kind and patient and knowledgeable. I struggled for over a year using programs to try and heal my DR that focused solely on core engagement with (not surprisingly) no luck at all. With Katrina’s programs I have relearned how to breathe correctly and begun to correct my awful posture. Not to mention I have gained a ton o..." Read more
5 years ago
Chelsea Danielle
"Katrina is amazing at walking you through your trouble issues and motivating you! I've done other programs with no success and I think her support throughout the program is vital and makes it more effective than other online programs. I highly recommend it!"
5 years ago
Ríkey Valdimarsdóttir
"Katrinas programs are as amazing as she is. They don't just address DR but the whole body. After only a few weeks I could feel a big difference, and now after 5 months I'm so much stronger and more confident. I'm so thankful that I found this and decided to invest in the programs and in myself. I don't believe you can get anything like this anywhere else."
5 years ago
Maloup Viana
"Katrina’s programs are so much more than just diet and exercises for DR. She takes the time to answer questions, offer support, and help with any personal issues related to DR. I feel confidence in working with someone who has had DR herself and is a Certified Posture Specialist as well as a Certified Postpartum Fitness Specialist. She has a program for ever..." Read more
6 years ago
Kate Hadley
"Katrina is amazing. Knowledgeable, supportive, incredibly committed and genuine. I am so pleased I got involved with her programmes. My only regret is that I took so long to take the plunge. My core strength, posture and weight have improved so much in just six weeks. I am so excited to see what the next six weeks brings. If you are thinking about buyi..." Read more
6 years ago
Jennifer Putney Dominick
"I can’t say enough about Katrina as well as her programs! I enjoyed the free beginners program so much I went on to purchase all the others and have found them to be SO beneficial! My core has become so much stronger all because of Katrina. She has such a wealth of knowledge and truly cares about the well being of others... especially since diastasis is oft..." Read more
6 years ago
Bethany Alt
"Before kids I was very active and was an avoid runner. I had twins and they stretched me good leaving me with Diastasis Recti. I had a 4 finger gap and didn’t know what it was until the twins were 6 months old. I read things on line that contradicted each other so I did nothing. I had another baby 22 months after the twins which didn’t help. I stumbled acros..." Read more
6 years ago
Jenni Burton
"I have just completed the belly blast challenge. Katrina is so supportive and answers everyone's questions as well as keeping you motivated. It is great to be part of a community of people who are going through the same thing as you and feel like you are actually making a positive step forward in curing your diastasis."
6 years ago
Allie Huntington
"Just finished the 3 wk program it's the first time I've really felt results and like I'm getting my body back! �"
6 years ago
Natalie Jensen
"Katrina is the best! I search all over the internet and tried many different exercises and diets, but the Belly Blast program and all of the help Katrina gives you is so much better than anything else!"
6 years ago
Lesia Maria
"I am so happy I found Katrina and this group. I was feeling hopeless and had given up on doing exercises assigned by physio because I did not think I was doing them right. And......it turns out that I wasnt. Thanks to Katrinas videos and being so gracious in her sharing her knowledge with other women like myself, I have restarted the exercises and am feeling..." Read more
6 years ago
Tara Wormell
"Its the best thing you can buy...!! your body and brain will thank you. Katrina´s 3 week blast programme is the only one that I enjoy getting up to work out to. The work along videos are the best. the way she does her layout is so easy to follow and read. But one of the best parts is that you can message her any time and she will always do her best to answer..." Read more
7 years ago
Joy Morales-Bartlett
"There is so much value in Katrina's 3 Week Blast Program. The meals were tasty, the exercises easy to follow and really make you conscious of how your muscles are supposed to be holding your body up, and the most important part to me - you NEVER feel alone. She is super knowledgeable and so supportive in the group - so glad to have come across her page! I ha..." Read more
7 years ago
Patricia Vislocka
"Katrina´s 3 week blast programme is the best thing I have ever invested in. After long time surfing the internet and searching for the right information about diastasis recti I finally found the programme I could rely on and feel safe when doing exercises. My goal was and still is to strengthen my core and tone the whole body muscles and this is what I am ge..." Read more
7 years ago
Fiona L Ar
"Katrina is a wealth of information, her hands-on approach is encouraging and she doesn't hesitate to answer any questions you may have."
7 years ago
Tsveta Borislavova
"Very helpful! <3 I am very happy that I found this page!"
7 years ago
Sarah Emma Wyatt
"Fab videos and a wealth of advice - someone who actually listens and takes these issues affecting so many seriously! Thank you Katrina"
7 years ago
Sarah Barber
"lots of knowledge about DR! Thank you for helping me so much, I don't think I would of got anywhere without your support!"
7 years ago
Sandra Smith
"Living on a small island with little / no experience in this area, it's lovely to know you can ask someone their opinions and experiences. Katrina is very approachable and knowledgeable and I feel v grateful she takes the time to help people like myself."
7 years ago
"Katrina is so encouraging and keeps you accountable in such a positive way. She is literally changing moms’ lives!"
5 years ago