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100 reviews
5/5 average rating
Jenny Baxter
Ivana Hein
"This podcast is hands down the BEST there is. It’s motivational, realistic, and focuses on health first and foremost with weight-loss as a side effect when living a healthy lifestyle! The tips and tricks are phenomenal and they explain the science of weight loss in an easy and effective way. I can’t get enough of this podcast!!"
4 years ago
Karusha Thomas
"The best podcast discussing all issues weight related. The information and advice has been an invaluable source to get me started on a weight loss and lifestyle overhaul. Dr Ray and Blythe are absolute professionals and the their show is the best weight loss podcast I have come across. I hope they get their own TV show."
4 years ago
Sara Kathryn Purvis
"I am at podcast #50 and it has great tips, keeps me motivated, teaches you simple “lateral shifts” anyone can add to their life. Thanks Ray and Blythe 💜"
4 years ago
Amanda Jett Foster
"I just recently found this podcast, just by searching motivational weight-loss on iheart radio (already on episode 28). I am so glad that found these two! They have made me laugh, they have made me shake my head with agreement, and they have made me want to get my life in order. I am a 35 year old with 3 children and a husband, I am also 223 pounds 75lbs fro..." Read more
4 years ago
Iralyn Magliocco
"I started this podcast 4 days ago and I am already on episode 15!! I have learned so many great tips and tricks. My wedding is August 14,2021 and I have started January 1st, 2021 to try and loose some serious weight!! I have found this podcast so motivating and really makes me wanna do this and stay with it!! You guys are so easy to listen too and I even fin..." Read more
4 years ago
John Sugden
"Great podcast that teaches the science behind weight loss while making it simple to understand. The hosts are a great pair."
4 years ago
Jeanine Roberts Matz
"Love listening every morning during a walk. Just found you a couple of months ago and got hooked!"
4 years ago
Michelle Beatty
"I have being listening to the podcast every day for last 2 months love love love it guys Especially menopause pods 👍👍👍👍👍👍"
5 years ago
Zelia Abdulkader
"Love these two! so much great information! These podcasts motivate me to do better for my body! Thanks Blythe & Dr. Ray!"
5 years ago
Laura Michelle
"I am obsessed! I stumbled upon this podcast at the perfect time, right when I decided it was time to put myself first and gain back my health. I’ve learned so much and have been able to stay on track with ease because of their sound advice and straight up facts!! They really break things down for true understanding and application in your own life. Currently..." Read more
5 years ago
Trish Greenwood
"Something is really resonating with me as i am listening to the podcasts and i feel like theres more than one way to be 'achieving' whilst trying to lose weight. It helps you be pleased with decisions you make that are healthier, love it👍should have said im new to listening this month."
5 years ago
Camille Miller
"Great experience! I have dieted for years not knowing the science behind what is actually happening to my body and the results I get. Because of this lack of knowledge, I would cut calories lower (more is better), eat certain things when that are affecting my body in a negative way because I did not understand why I am craving those things. Lots and lots..." Read more
5 years ago
Claudia Delicato
"Such a great inspiration! I have been slacking off my health lately and this amazing couple has helped me finding the motivation to get back on the treadmill, exercising and eating healthy again! Thank you guys!"
5 years ago
Nadine Van Ingen-van Lierop
"I can’t recommend Blythe and Ray enough. Need help finding yourself again or find the new healthier more fit you? Listen to the Cut the Fat podcast! And when you need a bit more help and accountability sign up for one (ore more) of their challenges. I am finally back to my old weight, feel less tired, got rid of my sugar addiction (and boy did I had a seriou..." Read more
5 years ago
Douglas Smith
"The best info on weight loss."
5 years ago
Kara Hefley
"Blythe and Ray are terrific! I enjoy their podcast, and I've done two rounds of the Cut the Fat Challenge. If you want to change your habits, become more motivated and accountable, and join with a community of people who care about health and fitness, you won't regret going all in with these competent and caring experts."
5 years ago
Jeanne Forster
"Episode 116 is a game changer for me. I’ve been looking for a way to enrich my life instead of white knuckling — masterpiece day/days is a great way to visualize enrichment and that will lead to action. Thank you both!"
5 years ago
Amy Baskin
"Great information and motivation with science mixed in. Listening has changed my relationship with food and I’m healthier and feeling great."
5 years ago
Tamara Palumbo
"This is such a great podcast to educate yourself on all things nutrition and fitness. I love it and am learning so much! It’s also very entertaining. Thanks guys!"
5 years ago
Julie Marie
"I’ve listened to a lot of fat loss, weight loss, health-related podcasts. This is by far the best I’ve listened to - Blythe & Ray are down to earth, real people and have tips for each episode. Love this podcast!"
5 years ago
Rakhsha Arnold
"The most motivating podcast. It’s so realistic and doable. I love that they are not geared towards a certain regiment. Great tips and tricks for lifestyle changes. I had a baby 5 months ago and have lost the 45 pounds I had gained. I’m still on my journey to get even smaller and in better shape. I love these two!"
5 years ago
Ashley Marie Maggard
"Totally new to Podcasts, like Monday 9/23 new. I have a desk job M-F & I wanted to find something to listen to every day (instead of music) that could REALLY get me motivated and educated on health and fitness. I couldn’t figure out how to find exactly what I had in mind, but... your guys’ podcast was one of few that kept popping up as I kept searching. I tr..." Read more
5 years ago
Barbara Cross
"I’ve only been listening for a little over a week. I’ve started from the very beginning so I’m only up to episode 13. I’ve already feel like I’ve learned so much. Can’t wait to see what else I’ll learn. I’ll check in in about 3 month and post my success or lack there of. But to be honest these guys are really motivating me and teaching me. So I hope that th..." Read more
5 years ago
Jackie Kerr
"I have struggled with my weight for most of my life. I have made countless attempts to eat healthier and incorporate exercise in my daily routine. I believe I was never successful because “ things just didn’t click”. That was until about 8 months ago when I came across Cut The Fat. I have learned so much from listening to Dr. Ray and Blythe!! Things have cli..." Read more
5 years ago
"Without changing my diet much, I started implementing spacing my carbs like Ray suggested on one of the first podcasts. Just doing that I have already felt a change in my body. I feel more awake throughout the day and a feel a little slimmer as well. I have noticed that just by spacing them out, I have been eating less carbohydrates than I was which is good..." Read more
4 years ago