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Tina Dalaperas
Mallory Krieger
"I love this gym so much! The owners have cultivated a great gym environment, unlike any I’ve been apart of in the past. Their approach to training people is very different than many other trainers I’ve personally worked with. I trust them to know my body’s current abilities, respect lingering injuries, but also push me to improve and get stronger. I was so a..." Read more
2 years ago
Google review
Bev H
"I started with Ryan and the team as a 6 week trial member. After three weeks, I was hooked. I am just finishing up my 6 weeks, and am now a full member. The amount of individual time and attention that they give is second to none. Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance."
2 years ago
Google review
Father John Bateman
"I LOVE this gym! It was important for me to find a place that had trainers, that provided supervision, that pushed you toward your goals. Ryan and First Capital Gym does ALL of this. It's a wonderful team of trainers and great people who train together - who have become friends. FCG is AWESOME!"
2 years ago
Google review
Scott Bohlen
"The trainers have helped me enormously over the past 8+ months. The workouts at First Capital Gym has had a greater effect on me than the therapy I received after my sisters suicide(2013), my sons death(2016) and my moms death a few months ago. It’s also an investment in my health for now and the years to come. The three days a week I go (MWF-445am) are alwa..." Read more
2 years ago
Google review
Casey Bell
"Just wanted to take a minute to say how much I enjoy working out at FCG. All of the trainers truly care about their clients. Always happy to see Brayden and FCG trainers in the morning to start my day with a good workout! Thank you and your team for all you do!"
2 years ago
Google review
Tabatha Peters
"I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleepi..." Read more
2 years ago
Google review
Jeanne Templeton
"BEST gym experience for me EVER. Many thanks to the amazing staff. They’re serious about the reason you’re there, care about you learning CORRECT technique and are super supportive! I highly recommend investing your time and resources to improve your well-being. First Capital Gym ❣️"
2 years ago
Google review
Sparky29
"First Capital Gym is an excellent gym and environment for those looking to meet their goals. The trainers actually care about progress and know each client as an individual! You will achieve your goals here if you listen to them and put in the work!"
3 years ago
Google review
Joe S
"What a terrific spin on working out. Feels like personal training while in a group. You can have a nice social experience if you want that. You can also have a no BS get your stuff done and get in and out quick. Music selection is always on point!"
3 years ago
Google review
Kristy Kochenour
"Great experience, very understanding of my fitness needs, would encourage anyone interested in kickstarting their fitness journey to try them out!"
3 years ago
Google review
Kirstie Berkheiser
"I've been with First Capital Gym for over a year. Ryan and all the trainers provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. It's this expertise that has allowed me to quickly recover from major surgery and make me stronger than I thought I could be. It's an ou..." Read more
3 years ago
Google review
Jodie Crouse
"If you're ready for a healthy lifestyle change First Capital Gym is the gym for you. I tried the 6-week program in 2019 and I am still a member. Ryan and Amber created a gym like no other. The trainers are knowledgeable and take the time to know the member and their skill level. They help you perform correctly, encourage you and challenge you. Ryan and Ambe..." Read more
3 years ago
Google review
S T
"A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!"
3 years ago
Google review
joe Cerv
"I'm several months "into it." One-on-one with Ryan. I'm coming off of a body-part replacement and a few more 'corrections' that my body got even with me for my decades of abuse. How'd it go? I'm pleased. How is FCG, Ryan, etal.? Professional. Proficient and Personal. It would be Perfect if I do my part. How do I know if the time, investment and effort have b..." Read more
3 years ago
Google review
Curtis Booker
"Great place great people"
3 years ago
Google review
Jeff M (SouthRun Woodworks)
"Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eati..." Read more
3 years ago
Google review
David Stevens
"Ryan is a very skilled and attentive trainer -- and also just a very nice and encouraging person. I've made a great deal of progress during the few months that I've been working with him. I appreciate his attention to detail and the thought that he puts into developing challenging programming. Ryan is dedicated to his clients, and he invests in his own prof..." Read more
3 years ago
Google review
Bill Rudisill
"I was skeptical of joining a gym due to being so out of shape for so many years. I contacted First Capital and went for a consultation visit and Ryan made me feel comfortable from the start. The personal focus in the small group training is great and I'm quickly getting in the best shape I've been in a long time. You don't feel pressured at all and all the t..." Read more
3 years ago
Google review
Philip Mento
"I met Ryan Zuver through training Brazilian Jiu Jitsu with him. I believe that hard, intense training reveals peoples true character. Ryan always gave 100% on the mat and was always in great shape and disciplined with his training schedule. You want a guy with that type of mentality training you. He knows his stuff and is passionate about being physically fi..." Read more
3 years ago
Google review
Emily Watts
"I have worked with Ryan for two months and gained an immense amount of knowledge in regards to technique which has taken my training to another level. His expertise is top notch. I have not met anyone as knowledgeable in the years I have been using a personal trainer. The 1 1/2 hour travel time is completely worth it!"
3 years ago
Google review
Sadie Buser
"After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place t..." Read more
4 years ago
Google review
teresa willders
"I was always skeptical of joining a gym, but knew I needed some extra motivation and guidance. First Capital Gym has a 6 week personal training program that I highly recommend to anyone who is nervous about joining a gym. All of the trainers there make you feel welcome! They take their time explaining everything and are always encouraging."
4 years ago
Google review
Natalie Saxton
"They are extremely great at their jobs. They really know how to best help you whether you are healthy already or coming off of an injury. I got in a car accident and had surgery was worried that I would lose everything I worked so hard for. They came along side me and made accommodations so that I could workout. They have great equipment and lots of space. A..." Read more
4 years ago
Google review
Sumathi Suppiah
"I would highly recommend First capital gym. I have had membership with other gyms in the past. I was trying to do workout on my own with the help of YouTube. I was always sore and tired, later I realized I was not doing the workout correctly. I tried their 6 weeks trial in July 2020,after the trial I realized that this is what I wanted. I am very happy and..." Read more
4 years ago
Google review
"FCG is a great place to work out whether you are a beginner or have a lot of experience in the gym. Mike is able to provide motivation and guidance during personal training sessions while maintaining an approach that makes you feel comfortable throughout the work out. Of all the positive aspects personal training here offers, a few that stand out are a lot o..." Read more
2 years ago