Google 
Jodi & Mike Johnson
Katelyn Prosser
"I have always been skeptical about gyms, but knew I needed some extra help navigating one. I tried First Capital Gym’s 6 week personal training experience and was blown away! The personal trainers are super knowledgeable, the communication and feedback are astounding, they adapt to your personal skill sets, and the atmosphere is very friendly. I look forward..." Read more
3 years ago
Google review
Louise Gebhart
"Love First Capital Gym! The small groups and personal attention are the perfect combination for a great organized time focused workout! Fits great with a busy schedule!"
3 years ago
Google review
Muoy Murray
"I have been to other gyms previously trying to do things on my own. I found this place based on the website and I am so happy I did. These two, Ryan and Amber, challenge me beyond what I think I am capable of...that’s what good professional trainers do. There are some training sessions where I wish I could quit and ask why I even came in today...but that..." Read more
3 years ago
Google review
Lisa Hepfer
"I had gotten to the point where I was not motivated to do anything after the death of my son. I had no energy and was getting depressed every time I looked in the mirror. A friend of mine had recommended this gym to me. I decided to try the six week training program to see if this would be a good fit for me. I was amazed by everything I saw and learned the..." Read more
4 years ago
Google review
Rider Daas
"When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend thi..." Read more
4 years ago
Google review
Melissa Shindler
"My sister raved about First Capital Gym, and encouraged me to check it out. I'm so glad I did! Fitness isn't a one size fits all thing, and Ryan and Amber don't have a one size fits all approach. They listen to you as a client and don't want you to do something that doesn't feel good to your body. I started at First Capital Gym right before everything was s..." Read more
4 years ago
Google review
Melissa Jean Gilbert
"Ryan & Amber from First Capital Gym are great, very knowledgeable! I felt a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere."
4 years ago
Google review
Ryan Smith
"I would highly recommend First Capital gym to anyone! Ryan has helped change my life. I was having issues getting hurt working with other trainers. Ryan's attention to detail and his passion for fitness is on another level. Very grateful to have found FIRST CAPITAL GYM and be able to train with Ryan!"
4 years ago
Google review
Kelly McCreary
"I have a bulging disc in my low back and experience periods of pain and discomfort. I have been with FCG for about 6 months now, and my recovery time for my most recent pain episode was 5 days. Before FCG I would expect to be down and out for at least 2 weeks. I can't thank Ryan and Amber enough for what they are doing. Their commitment to proper form and te..." Read more
4 years ago
Google review
Louise Bolin
"I have a back injury so I’m always a little nervous going to the gym and trying new things. At First Capital Gym, you are in great hands!! The coach is super knowledgeable, experienced and friendly. The gym itself is very clean, and open. You’ll always feel like you are getting 1:1 attention even if other people are there. Highly recommended."
4 years ago
Google review
Brad H
"I’ve been a member of First Capital Gym since January 2020. I joined after my wife gifted me with a trial month of training. She’s been a member since 2011 and I’ve seen the difference that training at FCG has made for her over the years. Although I hadn’t set foot in a gym in 15 years, the personalized attention I’ve received from the trainers at FCG have m..." Read more
4 years ago
Google review
Ben Igo
"Loved my experience at First Capital Gym ! The interest of the customers are put first. They will help you reach your goals"
4 years ago
Google review
Carrie Whitmore
"First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to conti..." Read more
4 years ago
Google review
Kara Goodyear
"Ryan is amazing. Very conscientious of existing health issues and adjusting workouts to not irritate those issues. I have knee issues and during workouts he checks with me to make sure I am not having issues. Awesome place to work out and get healthier and stronger."
4 years ago
Google review
Sally Birmingham
"Absolutely love this gym. I knew the minute I met with Ryan this gym was not a box gym and he was going to care about me and the goals I set for myself. Ryan and Amber take the time to get to know each client and help them perform to the best of their ability. They work with you on each exercise and movement to make sure you do it right and get the mo..." Read more
4 years ago
Google review
Fina Salvo
"Ryan Zuver knows his stuff! We've been meeting with him to screen and fix our KB form. In just a few personal training sessions, we're already feeling - and seeing - a difference! He's not only knowledgeable, he's also patient, thorough and highly committed. First Capital Gym is a treasure - wish we had Ryan in Harrisburg but his gym is worth the drive!"
5 years ago
Google review
Lorreelee Filius
"I have trained on and off with Ryan for many years. He is super dedicated to his craft and wants the best for each of his clients. I am very impressed with First Capital Gym and it’s commitment to keeping you safe while you get fit."
5 years ago
Google review
Lmpnw
"Hands down an amazing gym if you're looking for personalized care to get you to your health and fitness goals. I started at First Capital Gym about 9 months after breaking my ankle. The incident kind of put my health into a new perspective. I have 100+ pounds to loose and I knew if I only have myself to be accountable to go to the gym, it just wasn't going t..." Read more
5 years ago
Google review
Natalie Gettle
"As a college athlete just coming off an ACL injury. I was looking for a trainer to help me get my strength back. Ryan has exceeded my expectations and I feel that I’m getting stronger in each one of my sessions. I also appreciate that Ryan takes the time to focus on technique. I would definitely recommend Ryan and First Capital Gym!"
5 years ago
Google review
Maegan Weisberg
"Ryan and Amber are both fantastic! They both really explain why the exercise is beneficial and how it is going to help you get to your goals! Ryan is helping me with my SFG2 prep and hes amazing! He really breaks down every skill for me so I can see where my form breaks down and how to fix it. The gym itself is really nice, clean, and you are greeted at the..." Read more
5 years ago
Google review
Michael Hines
"Ryan has done a tremendous job training my 14 year old son Parker. A lot of his success in athletics is due to Ryan's great training program and his understanding on how to develop young athletes. I can see the difference in his physique, explosiveness and power. He runs track and you can see the quickness when he comes out of the blocks for his sprints and..." Read more
5 years ago
Google review
Jennifer Weaver
"Ryan and Amber are knowledgeable and tenacious! I have learned so much and truly feel stronger and more in shape after only one month! Cant wait to continue my fitness journey!"
5 years ago
Google review
Scotty Bahn
"With the medical restrictions I have, Ryan is to create a workout plan to accommodate the issue. With the years of knowledge and experience he has, I don’t think may others could accomplish the task and be able to explain it as thoroughly. Top notch trainer."
5 years ago
Google review
Donna Grazuties
"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!"
5 years ago
Google review
"I started with the six week introductory course at First Capital Gym last October. I never dreamed I would love it so much. I knew before the six weeks was up that I wanted to keep going. The focus on my specific progress and their ability to change your routine and challenge you every time you come is what keeps me motivated and not wanting to give up. R..." Read more
3 years ago