First Capital Gym Reviews & Testimonials

5 (92)

Reviews: 92


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100% of customers would recommend First Capital Gym

Selina Jackson

Selina Jackson star-alt star-alt star-alt star-alt star-alt

"I've been all around the county and the country, no one tops Ryan's skills, knowledge and willingness to serve."

7 years ago

Google review

Kim Kauffman

Kim Kauffman star-alt star-alt star-alt star-alt star-alt

"I am 51 years old and have been training with Ryan for at least 5 years. It could be more. Both my children trained with him and my daughter went on to play volleyball at the college level. I am a person that has a bad back and arthritis in my hips. Training with Ryan has made me a lot stronger. He is very knowledgeable in coming up with something different..." Read more

7 years ago

Google review

Jodi Grothe

Jodi Grothe star-alt star-alt star-alt star-alt star-alt

"I am so happy that I started training with Ryan. When my gym closed, I was left without a trainer. My trainer actually recommended Ryan. He is so different from the rest. He performed a function movement screening and reviewed my goals in the initial consultation. He also tracks my progress every week and encourages me to do more every session. Just afte..." Read more

7 years ago

Google review

Connie Farley

Connie Farley star-alt star-alt star-alt star-alt star-alt

"Ryan has been the best trainer I have ever had. My evaluation and performance levels were never covered as thoroughly as he has done. After evaluations he plans a program based on your specific issues. You start at the correct levels and work your way up from there. I would highly recommend Ryan especially to anyone who has been frustrated with past train..." Read more

7 years ago

Google review

Steven Nigro

Steven Nigro star-alt star-alt star-alt star-alt star-alt

"When I first started training with Ryan, I had very little experience with lifting and how to train. After our first session, I knew this program was special. We discussed our goals and built a training program around those goals. Ryan was always prepared and made sure my lifting techniques were good to be effective and to avoid injury. He truly cared ab..." Read more

7 years ago

Google review

Edwin Johnson

Edwin Johnson star-alt star-alt star-alt star-alt star-alt

"After losing a majority of strength and mobility due to injury, Ryan has been a godsend. I have been a lifter all my life, and what I considered to be a knowledgeable person in regards to strength training. Ryan showed me just how little I did know in an instructive, and extremely dedicated manner. Ryan is truly devoted to his clients and constantly places h..." Read more

7 years ago

Google review

Gina Marie

Gina Marie star-alt star-alt star-alt star-alt star-alt

"I've never had someone evaluate my fitness level as Ryan did. I feel it's made all the difference. He increases my workouts after reviewing my progress at monthly intervals. I've only just started in May but my back and sciatic issues have already shown improvement. I'm dedicated to working hard to improve my core strength and Ryan has used his skills to get..." Read more

7 years ago

Google review

Claudia Pennington

Claudia Pennington star-alt star-alt star-alt star-alt star-alt

"Ryan is a fantastic trainer. We've been working with him the last few months and we look forward to many more months! Ryan's concern for and coaching in form and function were amongst our requirements for training and he delivers. He also goes above and beyond to provide guidelines for training at home between sessions. Thanks, Ryan!"

7 years ago

Google review

mezzkat

mezzkat star-alt star-alt star-alt star-alt star-alt

"I went to Ryan to get some coaching on my dead lifts, squats, and bench press. I had been learning technique from videos and friends, but needed to get some individual coaching to progress. Ryan started by doing a mobility screening to make sure I could do the lifts safely, and identify where I needed improved mobility to progress in my lifts. The second..." Read more

7 years ago

Google review

Rebecca Coppersmith

Rebecca Coppersmith star-alt star-alt star-alt star-alt star-alt

"My goals were to get back to a comfortable weight while improving strength, energy, and endurance. So I started training with Ryan. Six months into Ryan's program, I met my weight goal while achieving definition in my arms, legs, and core. Under Ryan's program, I no longer fatigue quickly, and I am the strongest I have ever been. Even with a complicated thyr..." Read more

7 years ago

Google review

Amanda Tracey

Amanda Tracey star-alt star-alt star-alt star-alt star-alt

"I love going to Method Strength & Performance. I go to the 5:15 am class (I am definitely not a morning person) & its Fanfreakintastic!! Working out in the morning definitely sets the tone for my entire day. The women I work out with are phenomenal. Ryan is a great trainer who meets you at your current level (even if you have no level at all) and instru..." Read more

7 years ago

Google review

Brett Kerchner

Brett Kerchner star-alt star-alt star-alt star-alt star-alt

"Ryan is very knowledgeable and I consider to be one of the best. I trained with him throughout my high school years, and eventually worked up to a 455 pound deadlift as a 17 year old. I recommend him to anyone who is within 30 minutes of the York area. You will move better and make gainzzz!"

7 years ago

Google review

Robert Hoffmaster

Robert Hoffmaster star-alt star-alt star-alt star-alt star-alt

"Ryan is by far the most dedicated trainer I've ever worked with. A comprehensive interview process creates workouts that target specific goals and believe me, you will achieve them. If you don't? That's on you. I'm 48 and in the best shape of my life thanks to Ryan. Book some time with this man if you want to be as well. You won't be sorry. Thank you Ryan!"

7 years ago

Google review

Amber Lentz

Amber Lentz star-alt star-alt star-alt star-alt star-alt

"From the initial consultation, I knew Ryan was different from any other trainer I had worked with previously. Prior to our training, Ryan began with the Functional Movement Screen. This was not something I had had heard of before, nor had any trainer ever used anything like it with me. The screen outlined any limitations and helped to set realistic goals. Fr..." Read more

7 years ago

Google review

Ryan Zuver

Ryan Zuver star-alt star-alt star-alt star-alt star-alt

"Tracia H: Having moved from NJ 3 years ago and leaving a trainer I absolutely loved behind, I had been on the search for a trainer in York. I wanted a trainer that came close to the same level of dedication, knowledge and enthusiasm I had left behind. After disappointing searches, I finally gave up, until one day I came across Ryan on a web search. I immedia..." Read more

7 years ago

Google review

john kisko

john kisko star-alt star-alt star-alt star-alt star-alt

"Ryan was my trainer after having a partial knee replacement. After my initial visit and training I thought I would probably need to start looking for a new career because I felt my mobility was so limited. After training with Ryan for a few months I have regained all of my mobility and more. I am in better shape now then before my surgery. I would definitely..." Read more

8 years ago

Google review

Megan Smith

Megan Smith star-alt star-alt star-alt star-alt star-alt

"Ryan's passion for what he does alone is reason enough to consider training with him. He takes the time to do a Functional Movement Screening to make sure you are ready and able to begin a training session, and if you are not ready he takes the time to get you where you need to be! This along with his numerous reputable certifications sets him apart from any..." Read more

8 years ago

Google review