Facebook 
Google 
351 reviews
5/5 average rating
Matt Lam
Vishwas Vijaya Ramadas
"I have been with MPH for 6 weeks now on my initial 13 weeks program. Working with Josh has been really great šš¼šŖ. We have worked togther to make sure as a client I make the most out of the program. I have not been very active in the past, but wanting to stay fit. The coaches here enable you and make sure right method and posture are learnt and maintained..." Read more
3 days ago
Google review
almoutasem
"My trainer, Bailey has been awesome to work with, really knows his stuff and makes the sessions challenging but enjoyable. Highly recommend!"
3 days ago
Google review
Eba G
"Just finished my first package with MPH, and itās been an amazing journey thatās still ongoing! Coach Dana is incredibly knowledgeable and has helped me shift my mindset around nutrition in such a positive way. The extra push she gives me each session has helped me build real strength, and I leave every class feeling accomplished. What truly sets MPH apart..." Read more
5 days ago
Google review
Shreya Patel
"I started my MPH journey for a 13 week transformation to become fit and maintain our general health. MPH is an amazing place to go if you want to meet your fitness goals. They really give you 100% of their time and attention to detail with regards to your fitness and diet to help you achieve your goals. I cannot recommend Taylah enough! She's an amazing me..." Read more
6 days ago
Google review
blake hardingmills
"i came to mph because i had a bad experience with other pts and it has been nothing but a pleasant experience at mph. ive been working with michael for about 4 months now and heās helped me lose 13cms around the stomach and build some muscle currently in a building phase and cannot wait for the end result."
8 days ago
Google review
Koray djemal
"Micheal was an excellent choice for a coach. He helped me lose weight which is something ive wanted to do for awhile but didn't have the knowledge to do it. With his knowledge and guidance i was able to drop 5kg in 8 weeks then put that weight back on as clean muscle mass. If you are looking for a coach who is going to keep you driven and disciplined MPH is..." Read more
9 days ago
Google review
Kylie Williams
"You wonāt regret working with MPH, everything is taken into consideration with a personalized and tailored approach. I really appreciated the support, so much so Iām signing up again!"
9 days ago
Google review
Imelda Collins
"I canāt recommend Matt at Mind Performance Health highly enough! From day one, heās been an incredibly knowledgeable, motivating, and supportive personal trainer. What sets Matt apart is his holistic approachāhe doesnāt just focus on the physical aspect of training, but also integrates mindset, nutrition, and overall well-being into every session. Each work..." Read more
10 days ago
Google review
Debra Pitre
"For a first timer at the gym I can say that I am enjoying the experience. The pains and aches were daunting at first but now they seem so much more bearable. With the expertise of trainer Matthew- challenging me to do my best, following up and making sure I eat the right amount and walk the required number of steps is making the journey interesting and chall..." Read more
13 days ago
Google review
Stephen Hopkins
"I have been only training with Josh for 3 weeks and have already lost 4kg and sleep well with blood pressure back to normal and feeling great. Josh is an awesome trainer and pushes me."
a month ago
Google review
Bryan Pestano
"Josh from MPH is an incredible personal trainer. Heās not only highly knowledgeable and experienced, but also genuinely caring and understanding. He takes the time to listen, tailors each session to your needs, and always knows exactly how to push you ā in a way that feels encouraging and supportive, never overwhelming. His balance of empathy and motivation..." Read more
a month ago
Google review
Isaac Makari
"Such a positive experience at Mind Performance Health. My trainer, Josh, is a standout ā his knowledge is impressive, he truly understood my goals, and knows how to push me. Mike, the owner, hats of to him for creating such a happy and welcoming environment, you can feel it as soon as you walk in. During my 12 weeks I've also had great interactions with the..." Read more
a month ago
Google review
Alex Shlemon
"If you are serious about getting results look no further"
a month ago
Google review
Renata De Souza Luvisotto
"Iāve trained with Josh at MPH since Oct-24, and have achieved so many milestones. I have back and neck injury, that causes me pain, however, driven by his attention, tailored workouts, attention to my personal goals Iāve been lifting more weights wk on wk, feeling more confident at the gym, with a stronger body and healthier habits. Strongly recommend Josh a..." Read more
2 months ago
Google review
Isabella Gaete
"So happy that I decided to get help from MPH! My trainer Taylah has been amazing the entire time, and the whole team is lovely. I have been able to achieve so much in 20 or so weeks I have been with them, dropping a lot of weight and just becoming healthier overall. Taylah has been there to help me through everything and keep me accountable for my weight los..." Read more
2 months ago
Google review
Nikita
"Josh is a great personal trainer. He helped me reach my fitness goals while keeping my lifestyle and commitments in mind. His advice on portion control was practical, and he made sure my form was correct during workouts. I also appreciated his flexibilityāhe tailored the plan to my needs and made sure it was realistic to stick to. Thanks Josh for all the h..." Read more
2 months ago
Google review
harry perkins
"I can't thank Rhys enough for the incredible transformation I've had since working with him! When I started, I was struggling to stay on track and lacked the accountability I needed. Rhys helped me get back on track and exceed my goals where I have achieved amazing results! I value his ability to relate to his client as he has done the program himself, impr..." Read more
2 months ago
Google review
Sharad Ghimire
"Training with Mind Performance Health has been a truly transformative for me! The motivation, and personalised approach with workouts and nutrations have helped me push past my limits and see real progress. Highly recommend to anyone serious about their fitness!"
2 months ago
Google review
Yoona Sohn
"Iāve been training with Matthew for the last four weeks, and I can undoubtedly say Iāve seen amazing progress. I feel stronger and fitter, and my eating habits have improved drastically. Matthew took the time to tailor the program to my goals, and it has been genuinely enjoyable to see how far Iāve come in just a month. The vibes are so positive and support..." Read more
2 months ago
Google review
Neal Conti
"I canāt recommend Coach Josh and the team at Mind Performance Health highly enough! From day 1, they took the time to understand my goals, intentions, and personal challenges, something Iāve never experienced at a gym before. Their approach goes beyond just training; they provide comprehensive support with both exercise and nutrition, ensuring that everythi..." Read more
3 months ago
Google review
Geena Rekhi
"I have been training with Dana for a little while now and found her to be knowledgeable and detail oriented. She understood my requirements, the injuries I had and designed a program that would enable me to gain strength while ensuring that I donāt re-injure myself. The best part about working out with her is that she is fully involved in the moment and pays..." Read more
3 months ago
Google review
Charlotte Jardin
"I can unequivocally say Taylah and Michael have had a significant impact on my long term quality of life. Despite leading a busy work/mum life, on completion of the 13 week program Iāve lost 10kgs and decreased my body fat percentage from 28.6% (at risk) to 23% (healthy) and counting down. Being taught to use metrics to track my workouts and nutrition has be..." Read more
3 months ago
Google review
Kymberly Spina
"I have been training with Sam for the last 5 weeks and it has made a wonderful positive impact on my life. I have lost weight and am reaching some new goals i thought never would be possible. Im so grateful for his dedication to his field and feel very comfortable and supported training with him. Thank you Sam."
5 months ago
Google review
Phillip Spina
"What can I say amazing! Only 5 weeks in and seeing great results feels younger and fitter than ever before and I'm in a losing weight (92kg to 86.6kg) phase and gaining muscle hehe Top staff from Michael's initial guidance to now having Bailey top personal trainer! Highly recommend to everyone. Best results and life changing can't wait till see what I look l..." Read more
5 months ago
Google review
"Josh and MPH has given me my confidence and life back. Not only have I lost over 11kgs (and more to go!), I've learned to have a healthy relationship with my body, food and exercise. Despite years of yoyoing, trying fad diets and hating myself, Josh's upbeat, encouraging and supporting attitude has been instrumental in this change and I couldn't be more gra..." Read more
2 days ago