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Sarah P
"My partner and I were looking for guidance and structure whilst beginning our journey to better fitness and health. Working at MPH with our trainer Jordan equipped us with the tools and skills we needed to get on track and improve our lifestyle. Jordan always provided support, guidance and encouragement whilst working with us to ensure we stayed on track and..." Read more
2 years ago
Google review
Marielle Satorre
"MPH have such an amazing environment! The trainers are super friendly and very knowledgeable especially Coach Casey and Coach Michael. Coach Casey is very prompt with her responses whenever I have a question about my food intake, workout and query about supplements. They will constantly encourage you and motivate you to ensure you achieve your goals both sho..." Read more
2 years ago
Google review
imran khan
"I contacted Mick , just when the lockdown happened and the gym were closed. With the aim of debuting in 2022 for mens physique. With the help of Mickās guidance in training and nutrition I have lost considerable amount of fat and stayed focused in my path with home workouts ( damn those home workouts were difficult). Mick is a phenomenal coach who not only..." Read more
3 years ago
Google review
Anthony Aiossa
"I have had the pleasure of working with Michael of Mind Health Performance for the past 12 weeks. His knowledge, professionalism and communication is outstanding. From the beginning of the process Michael was able to clearly outline the program and lay it all out in detail. Everything is specifically detailed from nutrition plan, training plan and supplement..." Read more
3 years ago
Google review
d d
"I have been training with Mick from Mind Performance Health for the past five months. I know that I would never have achieved the level of fitness I have in such a short period of time if not for the personal attention given in my training sessions and diet. Mick is always very encouraging and has a vast knowledge of his profession. I would recommend Mind P..." Read more
3 years ago
Google review
Louise F
"I have been engaged with MPH for 12 months and I couldn't speak more highly of this business! Prior to MPH, I had trialled numerous personal training packages and group fitness chains, but never felt satisfied with my results (usually I just ended up injured...). Fortunately, my journey with MPH has been a completely different story. After my holistic assess..." Read more
3 years ago
Google review
BeckyD PT
"I signed up to MPH to help me on the last bit of a fat loss journey. The support and attention to detail they give is top level and sets you up so you canāt fail! Totally recommend MPH to anyone who is ready to get serious about reaching their fitness goals and exceed their expectations."
3 years ago
Google review
Nath Pfister
"I started at MPH in late mid-late January 2020 and with my coach Jordan Graham. What a journey since then. Not only have I almost reached my goal of almost 20kg weight loss, Jordan has coached me and taught me about diet and nutrition to reach my best performance. But most importantly, because of his encouragement and guidance, my mindset to all aspects o..." Read more
3 years ago
Google review
Marc Frederick
"After deciding I urgently needed to make a change in my lifestyle due to being over weight, I knew the only option was the team at Mind Performance Health. Over the past 5 months I have been trained by Jordan who has been nothing short of amazing. Jordan's approach is professional and prides himself in being client focused on each individual's goals. I coul..." Read more
3 years ago
Google review
Declan Horne
"I could not recommend the services of the Mind Performance Health enough. Before starting my journey with MPH I had never set foot in a gym nor had any knowledge on nutrition. I had no body confidence and a lifestyle I wasn't happy with. After sitting down with my coach (Jordan), I had discussed my primary goal was to be confident and also transform my life..." Read more
3 years ago
Google review
Tamaryn Clarke
"I was training with Jordan and Dana since Feb 2021, the aim was for muscle and strength training in which there has been a big improvement. Iāve decided to continue once a week with Jordan for the police force until January. Couldnāt recommend them both enough."
3 years ago
Smitha L.M
"I went to MPH, cause I wanted to be leaner and stronger. So, signed up 13 weeks program with Jordan Graham . it was an amazing journey of achieving my goals. I canāt stress how smooth the journey wasā¦ never felt āshitā about nutrition or exercise plan. In fact, I enjoyed it . Jordan was great with his communication and his motivation kept me going!"
3 years ago
Google review
Emily Morgan
"An amazing journey of learning and achieving goals. I came to Mick with some big goals and big reasons for achieving them and he has helped guide me the whole way! We arenāt done yet, but Iām incredibly grateful for all the help and knowledge Iāve gained so far!"
3 years ago
Google review
Michael Cunningham
"Mick at MPH is fantastic at what he does. He not only helped me stay focused and get transformation results that I wanted, but he educated me in techniques and nutrition that made it possible."
3 years ago
Google review
Prince Buttar
"My journey began 12 weeks ago. After continually trying to train myself but not giving much thought to diet, I figured there needed to be a change in my approach and joined Mind Performance Health. Right from the start my coach, Jordan, positively reinforced that after these 12 weeks were over, I would transform both body wise and mentally. He created a per..." Read more
3 years ago
Google review
Monica Burton
"I did a 13 week program with Jordan as I put on quite a bit of weight due to being premenopausal. I tried quite a few training regimes and diets, and nothing worked. Jordan motivated me and taught me how to motivate myself with nutrition and training, and how to fit these changes into my lifestyle. I am now in a much better space (physically and mentally)..." Read more
3 years ago
Google review
Ivy Bolano
"Few months ago, I went to see MPH because I wanted to be healthier and stronger. Although My calorie intake was really small and I exercise everyday, I couldnāt shake off stubborn fats. My weight wasnāt moving at all! Iāve always been active and health-conscious but after having kids, I just couldnāt go back to the way I used to be. Few weeks on and I could..." Read more
3 years ago
Google review
Michael Camilleri
"Jordan Graham has been my trainer for the last twelve weeks and I honestly couldnāt ask for a better person to push me and motivate me to achieve my goals! After meeting with Jordan, he quickly created me a personalised training program and diet plan for me. Jordanās positive attitude and great sense of humour makes working out fun. Would definitely recommen..." Read more
3 years ago
Google review
Michael Bell
"I found MPH on Insatgram in October 2020, I saw all these amazing transformations and thought why couldn't this be me.. I made an appointment to meet with Mick in November with full intentions of not signing up that day thinking I'll join in the new year to try and maximise results, I had a number of Christmas parties new years parties etc and knew it would..." Read more
3 years ago
Google review
Katelin Vincent
"Making a chance to your body can either go one way or not happen at all. It can be mentally challenging and moments that you steer off course. MPH helped me change those attitudes and allowed me to believe in myself to achieve a goal I thought was impossible, became possible. Coach Jordan had the skills to become the voice in your head that you needed. He wa..." Read more
3 years ago
Google review
Uma Pillay
"Given my family history of diabetes, I contacted Mind Performance Health in Oct 2020 to help me to get healthy, feel good and prevent diabetes. I found several gyms/ personal training ads on the Internet but I picked MPH because of the reviews received by Mike as being an excellent coach who always took a lot of trouble to truly understand each clientās need..." Read more
3 years ago
Google review
Zohaib Asif
"At the end of April 2020 i had a bike accident which resulted in various injuries including multiple fractures on my right arm. Fast forward 5 months although my injuries recovered but i lost all my strength in right arm, gained about 12kgs and was in worst shape of my life. I started gym in October and just felt I didnāt belong to gym as I wasnāt able to do..." Read more
3 years ago
Google review
etkeros
"Here are 6 reasons why I chose Mike and his team: 1. Nutrition is specifically tailored to my lifestyle, goals, food preferences and stress levels; 2. Training plan is tailored to my goals and have a specific emphasis on the muscle groups I want to develop; 3. Mike oversees and monitors daily my progression and adjusts nutrition/training to keep up with my..." Read more
3 years ago
Google review
Jennifer Eggers
"My journey started in Nov. 2019 after plateauing and feeling quite unhappy with how I presented myself. Mick created a personalised service for my end goal of 'stepping on a stage.' For the duration of my prep., I was introduced to a genuine way of thinking, adapted to a reliable lifestyle, meeting like-minded crowds and most importantly, discovered a new m..." Read more
4 years ago
Google review
"I started my plan at MPH right before lockdown started earlier this year with Jordan as my coach. He's been a superb coach throughout and I've learnt the importance of good nutrition and regular exercise because of him. I've already lost 7 kilos, which I couldn't have done without his help and guidance. All other staff members at MPH are friendly and profess..." Read more
2 years ago