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Alyse Hopkins
Toni Aquilina
"When I signed up to do the Kokoda trail in April I knew I desperately needed help with my diet and fitness. From day one meeting Josh I knew I was in the right hands. His constant encouragement and drive to push me to do better at every session gives me the motivation to want to do better. Four weeks in and I have lost 5kgs, feel so much stronger and feel li..." Read more
3 years ago
Google review
Nancy M.
"My coach is a star! He’s tough, supportive and understanding. Josh treats my journey as if it was his own. He knows that I’m a beginner and he customised a program that made me fall in love with training. Every session is enjoyable and I look forward to my sessions. I tried about two other personal trainers outside MPH previously, and both threw me in the de..." Read more
3 years ago
Google review
Teri-Mae Vengoa
"I had Dana as my coach and she was amazing! She has shown me different exercises and the correct form to help with achieving my goals. She is easy to get along with and she helps you push you to your full potential. I have also learned different variety’s of foods that I can eat which had a big impact towards my goals. I have learnt a lot and will be using m..." Read more
3 years ago
Google review
Ardiles Rodrigues
"I have been working with Bailey for about 5 months he has been an excellent fitness trainer, and an amazing gudie . Bailey's effort for making me fit and strong minded, is an awesome addition to fitness, he also knows and shares nutrition diet plan for having a good health Working out with Bailey has been a fantastic experience He has answered all of my que..." Read more
3 years ago
Google review
Rachel Pras
"I can’t recommend MPH enough! I’ve been in and out of gyms for over 10 years and I’ve never really trained with a purpose nor have I made any significant achievements with my fitness/body goals. All that changed when I came here - everything is tailored to what your personal goals are in terms of training and nutrition. I train with Coach Bailey and couldn’t..." Read more
3 years ago
Google review
James F Allpress
"Bailey is a top notch trainer here. Knows his stuff, really tailors your plan to you both in the gym and in the kitchen. I'm no longer a potato thanks to this legend, whole team at MPH is very welcoming and encouraging, highly recommend."
3 years ago
Google review
kranthi ram
"Nathan is a very knowledgeable trainer and during my time at MPH he worked on improving my strength by constantly pushing me to challenge my limits. I was able to put on more muscle and gain strength as a result. The equipment was also nice and well maintained."
3 years ago
Google review
Sanira Tennakoon
"I have been training with Nathan at MPH since December 2022. Half way into the program, I have already ticked all the goals set to myself at the beginning. Nathan is very knowledgeable and always pushes me to do my best in every training session. He has been closely following my nutrition plan and steps goals and whenever something is not going to the plan,..." Read more
3 years ago
Google review
RACHAEL Taylor
"I've just completed a 13 week online coaching block with PT Ethan, who has been absolutely awesome to work with. I didn’t quite know what to expect going into all of this for the first time, but I can say at the end of our first block working together that the experience has surpassed my expectations, and I have received enormous value in many ways. I am lo..." Read more
3 years ago
Google review
Ron Blackmore
"I’ve been training there for three months. The knowledge in the gym from the owner through to the trainers is fantastic. They took my particular physical anomalies and created a partnership with my trainer Nathan. Nathan was terrific in coming up with not just standard exercises but ones which I needed to do on my weaker points. His lateral thinking was exce..." Read more
3 years ago
Google review
Raine L
"My experience with MPH have been exceptional especially with Bailey. I came to MPH seeking guidance and help in achieving my health and fitness goals. I have tried by myself but have always fell back to my old ways. Their system is flawless. It made me accountable with my progress and they gave me so much information to help me with my journey. I couldn’t th..." Read more
3 years ago
Google review
Bavithra Maheswaran
"Josh is a wonderful and dedicated PT at MPH that I have had the pleasure of working with. He is encouraging, attentive, fun and genuinely loves to help people reach their fitness goals. I’ve had several personal training experiences, but this has by far been the best. I strongly recommend Josh if you are serious about reaching your fitness potential!"
3 years ago
Google review
Sam J
"You just have to start...and the team behind MPH have jump started my journey! I am already transforming my body and mind in only a few weeks. They won't leave you ever in the dark whether its your training, food intake or your mental health. Highly recommend if you want to gain good habits for the rest of your life. You might just surprise yourself."
3 years ago
Google review
S J
"Jordan has extensive knowledge to coach and train people..He has exceptional skills to provide the right guidance in relation to nutrition as well. Jordan exhibits care and well being to the clients...I have personally improved myself and would continue the journey moving forward under the guidance of Jordan..Thanks Jordan and MPH team to make this a succesf..." Read more
3 years ago
Google review
Ehsan Ul Haq
"I started my fitness program with Jordan and it has been going very successful so far, lost 8kg in amost 13 weeks. Jordan is very expert in his domain and he knows how to sync your personal goals with the overall objective of the program. There are many programs available over the internet explaining how to loose weight but one of the most important aspect i..." Read more
3 years ago
Google review
Sharon Vella
"I'm half way through my program with Dana as my fitness coach and have already seen a difference in everything MPH stands for ,she's tough but fair and supportive and always good to have a laugh with even during a session, I'm fairly new to the whole fitness and exercise world and Dana has been so patient in showing me and explaining the correct way to exer..." Read more
3 years ago
Google review
Raj Singh
"MPH was fantastic from day one. Highly recommend Dana, she’s a fantastic trainer who knows her stuff from A to Z. Not only a fitness expert, but also a master of jokes and puns that will have you laughing and sweating at the same time."
3 years ago
Google review
Roshan Wijesena
"Started my fitness journey few months back with MPH and I am so happy and satisfied about their service. Coach Jordan is very knowledge, friendly and he knows what he is doing. If you want result oriented personal training program MPH is the place."
3 years ago
Google review
Edward Yu
"Have been training with Nathan since October last year. The experience has been incredible so far and I cannot be happier with the results we’ve achieved together. Nathan is extremely knowledgeable and will bring out the absolute best in you with every workout. He gives me a personalised meal plan and training program and goes beyond by explaining the scien..." Read more
3 years ago
Google review
James Ignatius
"If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Coach Bailey is the man for you! The guys at Mind Performance Health are very professional and knowledgeable. Highly recommend!"
3 years ago
Google review
Hiren Dineshchandra Parmar
"I recently have joined MPH with a goal to reduce weight and achieve the lean body shape. I liked Mick's philosophy of balanced diet, high quality sleep, regular exercise, and daily step goals. Bailey, who is my fitness coach, is working with me with his expert advice on my daily nutrition, supplements, and weekly body measurement in a very detail questionnai..." Read more
3 years ago
Google review
Bazz K
"I am being coached by Coach Bailey at MPH on a 13 week fat loss program to get back into shape - 9 weeks in and the results gained by the dedication, support and guidance from Bailey has been phenomenal. I have lost circa 10kg within this timeframe and it certainly would not have been possible without the support. Bailey’s approach is extremely personal, his..." Read more
3 years ago
Google review
Puneet Sharma
"If someone knows the true duty of care it’s MPH. I have been in touch with MP for a while and the attention to detail he has for his clients is NEXT LEVEL. Very few business owners are more than just money and they are definitely 💯 more than just BUSINESS. They don’t treat their clients as just cash cows they show TRUE DUTY OF CARE for them in every step..." Read more
3 years ago
Google review
Summen G
"I’ve just completed my 13 week program with MPH and have lost 7kg, feeling stronger and fitter than ever. I was originally doubtful and unsure of what I could achieve however, MPH exceeded all expectations. Coach Bailey is fantastic - very knowledgeable about correct form, nutrition and knowing how to push your limits in a supportive, easygoing environment...." Read more
3 years ago
Google review
"I highly recommend Josh as a coach with MPH! He’s friendly and supportive, always encouraging me to be do the best I can to get results!! He is also really approachable, so when something isn’t working for me he will make sure to adjust accordingly. From my experience with multiple personal trainers in the past, not all coaches are the same, but Josh will go..." Read more
3 years ago