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Lea Benjamin
"I stumbled across MPH after months of searching for a coach to mentor me through my first physique competition. I have been coached by Mick since August 2021 and in that time I have not only progressed physically, but mentally as well. Mick has provided the support and knowledge needed to educate and motivate me in order to persist with my goal of stepping..." Read more
2 years ago
Google review
Karli Goad
"My journey so far has been phenomenal. There’s no question too hard, and I’m forever getting the best quality help I need to continue growing. With the help I’ve received, I’ve been able to grow physically and mentally and form a great physique. With seeing my progress, it has also encouraged me to compete. I’m getting nothing but endless amounts of help on..." Read more
2 years ago
Google review
sharmin Islam
"I have been doing exercises with my PT Jordan for a long a period of time. He is one of the best PT . He helped me a lot with my transition. He is professional, client centred."
2 years ago
Google review
Samudra Radha
"I had the pleasure of working with MPH with Casey as my trainer and I am so glad I came on this journey and had Casey. Casey taught me nutrition and the importance of weight training in physique. Through her and the program I have learnt how to eat better and learnt about what factors influence weight gain and loss. I have also improved in my fitness, consis..." Read more
2 years ago
Google review
Laura Hall
"Casey was my coach and she was great. Always checking up on me making sure I reached goals. Highly recommend MPH rouse hill."
2 years ago
Google review
Olivia Epis
"Casey is amazing at what she does! She pushes you to your limits and really wants to achieve your goals with you. Would recommend her to anyone!!"
2 years ago
Google review
Clayton Davis
"I joined MPH in November with a goal of losing weight , building muscle and changing my mindset. I started training weighing in at 105kg and I’m currently sitting at 93.5kg. I’ve been training with Jordan and he is a wealth of knowledge. He is great to train with and I couldn’t be happier with my results so far. I’m looking forward to continuing my journey w..." Read more
2 years ago
Google review
Aaryn Favell
"I joined MPH in December 2022 and have been training with Jordan. Before MPH I was training on my own and had tried two other personal trainers. Jordan’s knowledge and training approach has definitely been a better fit and he has already helped me make progress towards my goals. Jordan has been awesome to train with and has helped take my training and mindse..." Read more
2 years ago
Google review
Jason Vella
"Being recommended to see Mick from MPH by a friend was the best move I made into getting my health and physique back on track. From the first consult Mick got to work by seeing where I was at and seeing where I wanted to be, rectifying gut issues, digestive issues, sleep to programming training plans. Being educated and understanding nutrition, seeing result..." Read more
2 years ago
Google review
Jen Cumming
"I can highly recommend Jordan who is the Personal Trainer for my son. Matt has A.S.D. and experienced a very difficult year last year due to poor service from his previous accommodation provider, which led to episodes of depression for him. Jordan I have to say very much impressed me with his natural ability to respond to his emotional state as well as he d..." Read more
2 years ago
Jamie Fitzroy
"I am LOVING my journey with MPH! From the start sitting down with Mick was so helpful as we were able to discuss all the elements of my life for him to be able to help me choose the right way forward for myself. Fortunately for me I was paired with Casey who has been nothing but supportive, helpful and a wealth of knowledge. Casey really listens to me and my..." Read more
2 years ago
Google review
Meagan Rogers
"I can not recommend Casey enough, she tailored a program for myself and a seperate program for my daughter, based on what our needs were. Casey did regular check in’s and supported us both every step of the way."
2 years ago
Google review
Yalcin Or
"I’ve achieved more these last 90 days than the last there years. Getting into shape is a simple science, but requires commitment. In the past, I had poor information and a lack of structure which was my core reasons why I failed to achieve results. My coach Jordan stripped back the industry ‘noise’, created well thought out training and diet plans that worke..." Read more
2 years ago
Google review
Christina Attia
"My husband and I have tried multiple gyms and PTs to help guide us with maintaining a more balanced healthy lifestyle and have FINALLY found a gym and coach that is structured, realistic with goals and expectations, and has a proven method that works. Coach Jordan is a wealth of knowledge and motivation who supports us in every aspect of our training, holds..." Read more
2 years ago
Google review
Jo Minni
"I have really appreciated the professionalism and knowledge of the staff at MPH. Jordan has been an amazing coach - really encouraging and supportive in my health and fitness journey."
2 years ago
Google review
jasveer singh
"MPH has changed the way I think about nutrition and training. From 84kg to now 12kg down Jordan has provided the plan support and guidance needed to achieve my goals. Majority of this while in lockdown making sure I am committed and trusting the process. Jordan is a professional who knows what he his doing. If you bring commitment and dedication (and a bott..." Read more
2 years ago
Google review
Rahul Ramachandran
"I'm so happy to have joined MPH as it has helped me in understanding how to achieve my fitness goals with my nutrition and weight training. Coach jordan took extra effort with explaining the importance of starting on fat loss program before going into a building phase and i can see the difference as i have gained muscle in the process.. Without his guidance,..." Read more
2 years ago
Google review
Jennifer Hansen
"I joined the MPH community 7 months ago and I couldn’t be happier! After a very thorough consultation with Mick, I began training with Dana. Dana is an experienced coach with a great sense of humour; she listens attentively and has a good understanding of how my body responds to changes in nutrition and training. During weekly PT sessions, Dana is motivating..." Read more
2 years ago
Google review
Jovita Yip
"Casey is a great coach who gives support outside the gym as well as during the session! Good, clean high quality gym and equipment."
2 years ago
Google review
Emma Axford
"I started trying to get serious about my health in 2020 but after a year of trying it on my own and not making any progress I engaged the services of the MPH team. I have been training with Dana since Feb 2021 and have never felt stronger and healthier. Dana is an excellent coach and has a good balance of friendliness and firmness to keep you motivated and a..." Read more
2 years ago
Google review
Munesh Chetty
"When I started MPH, I didn’t know how to balance and keep myself accountable with food and training. Coach Jordan has definitely kept me accountable for my food and training by checking in on days where he notices I have slacked off. The hardest thing about reaching your weight loss goals is understanding the right tools to use for your own personal life and..." Read more
2 years ago
Google review
Belle Kaur
"Casey is a great coach, no matter what time of the day, she is always available. Casey is very well educated in what she does and can provide the best advice regardless of what underlying health issues or injuries you may have. I would highly recommend coach Casey to anyone looking to take their health and fitness journey to another level. You will not be di..." Read more
2 years ago
Google review
danielle ferraro
"I have been training with Dana for almost 2 years now and I can't thank her enough for the support and guidance I have received during that time. The team at MPH aren't just like any other gym where they throw a program and a ridiculous calorie goal at you and you're on your own, they work with you weekly to track and adjust as you go. I have faced many chal..." Read more
2 years ago
Google review
Morgan Waters
"So glad i found this place! Everyone here is so nice! I have been coached by Dana the past 3-4 weeks and she’s the best couldnt be happier with the way she challenges me every session and is always wanting me to be at my best. Highly recommend MPH and coach Dana!!!"
2 years ago
Google review
"Mind Performance Health is the perfect place for anyone who wants to get healthy and improve on their physique. Before I started training with Bailey, I weighed 82KG with a 36inch waist. I always felt tired and lack motivation. After nearly 4 months of training with Bailey and following his nutrition plan, I lost >9KG and 5 inches off my waist. I feel energe..." Read more
2 years ago