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Alex Lin
"I had an exceptional training experience with Sam. Their expertise and guidance were instrumental in helping me achieve my fitness goals. Sam's personalized approach, attention to detail, and motivational style made every session enjoyable and effective. I highly recommend Sam for anyone seeking a knowledgeable and supportive fitness trainer."
a year ago
Google review
Kristen Rastos
"Just started my program with Dana at mph and I’m really happy so far with the services provided and the support. Dana is super fun encouraging and relatable . She is always happy to help and answer my questions and is patient and knowledgeable . I’m hoping to see some great results with her over the next 6 months ."
a year ago
Google review
matt prigmore
"After struggling with various injuries that affected my health and fitness for past couple years, I decided to look for a solution that would help me regain my physical condition and prevent further injury. I had put on some extra kilos and lost some range of motion, and I was afraid of injuring myself again. I explored different alternatives, such as fitnes..." Read more
a year ago
Google review
Shell Peters
"I’ve been with MPH for over six months and am extremely impressed with the results I have achieved. Dana has been an incredible coach she is very knowledgeable and takes the time to really understand your goals and how your body reacts to various stimulus. If you’re searching for an incredible physique transformation, I definitely suggest Dana as a coach."
a year ago
Google review
Reece Arya
"Great place to come train, the PT over here are great value for money, Bailey has been great, he’s given me great advice in and out of training and has definitely helped me grow not just physically but mentally. Definitely recommend this place!"
a year ago
Google review
Gunasekar Doraiswamy
"Joshua from MPH has been training me for last one month. He is very supportive of me and helping me achieve my results. I would highly recommend him and MPH for anyone looking to improve your health and wellbeing."
a year ago
Google review
serena khatchador
"I have had an amazing experience ! The environment is fantastic, and I've seen incredible progress. None of it would have been possible without my coach Dana. She's not only patient and understanding but also incredibly supportive. Dana has helped me transform my approach to food, fostering a healthy relationship. With her guidance, I've increased my food in..." Read more
a year ago
Google review
Jack Coaldrake
"I began working with Jordan at MPH in August 2023 with a goal to improve my strength and fitness leading up to the world championships for water ski racing which were being held in November. During this time, Jordan coached me with training, nutrition, fat loss, sleep and overall performance to get the most out of my body in the gym and on the water ski. Dur..." Read more
a year ago
Google review
Cindy phan
"I’ve been training with Sam at MPH for the last 4 weeks and am already seeing awesome results. He makes sure I stay on track with my diet and steps, and definitely pushes me during our training sessions to do things I didn’t even think I could achieve. Still 8 more weeks to go of our program and excited to see where his training and support will take me!"
a year ago
Google review
Ned Jankovic
"Been going for over 6 months and the team and Jason have helped since day one. I am not looking to stop any time soon and excited to break future goals"
a year ago
Google review
Ben C
"I've thoroughly enjoyed my time with MPH and my trainer Jordan in particular. It's an extremely professional setup and i admire the care that goes into the tailored fitness plan. MPH have all the tools and knowledge to support you. I strongly recommend MPH to anyone wanting to begin a fitness journey."
a year ago
Google review
Alodia Yu
"I recently participated in a 13-week personal training program with MPH and I am thrilled with the results. My primary objective was to lose weight and improve my blood sugar levels and other blood pathology markers. Th program was tailored to my goals, and I couldn't be happier with the outcome. Josh my personal trainer, made me feel welcome and comfortab..." Read more
a year ago
Google review
Mandy Kaur
"Made a decision to become a healthier person both physically and mentally 3 months back with MPH and Jordan. I had never been to a gym in my life or attempted to do any form of weight training. Jordan has been amazing, very knowledgeable and great coach. He motivates and pushes you to work towards your goals whilst making sure you learn the right techniques..." Read more
a year ago
Google review
Tarek Harmouche
"Great experience, worth doing and I’ve become addicted to training here, great atmosphere and I’m glad I had Jordan as my PT."
a year ago
Google review
Lyndal Brown
"Jordan is very knowledgeable and super supportive. Always there to help and guide me. Thoroughly recommend"
a year ago
Google review
Moeroa Joseph
"Jordan is my trainer at Mind Performance Health and I’m so happy with the support and program that he has provided for me. I’m currently doing the 13 week program and I’m in week 3 and can already see results. It was definitely a great decision to invest in myself and having Jordan there to support me along the way has really helped. Thank you MPH!!"
a year ago
Google review
Leigh Simmonds
"Jordon my trainer is fantastic. He is very clear on the plan and the progress, which helps me to stay focussed. The fuel and training program really simple to follow. I’ve never eaten so much and felt so full and lost cm after cm in all my life. I feel like I’ve learned a new way of being me. I’m gaining muscle and strength and losing fat! It’s crazy but tru..." Read more
a year ago
Google review
elb2018
"I’ve been working with Jordan from MPH for the last 8 weeks and couldn’t be happier. I got lost with all the online scholars about nutrition and felt flat all the time and wasn’t getting results, since having Jordan sort out my nutrition and training I’ve felt 100 times better, stacks of energy. He has the knowledge and explains everything easily, would de..." Read more
a year ago
Google review
Kashfia Hasan
"I have been training with at Mind Performance Health for the last couple of months. Not only have I been achieving my weight loss goals, but also making significant improvements to my nutrition and overall health. Thank you particularly to my awesome trainer Sam for coaching me through my journey and teaching me so much about training and nutrition. I feel m..." Read more
a year ago
Google review
scott kennedy
"I have been training with Sam at MPH now for 8 weeks , he tailors my program to suit all aspects of my life with a focus on other sports I partake in. He develops great wotkouts and always takes me to my limit where i feel and see consistant gains after every session, He is a great trainer amd i would recomend him without hesitation. I hreat team envionmem..." Read more
a year ago
Google review
Emma Hemsworth
"I’ve been working with Sam at MPH for just over 8 weeks and the result have been amazing! Sam has been so supportive and easily reachable if I have any questions regarding my journey. If you need accountability, support and love learning the science behind the progress Sam is your guy. Sam has also been so adaptable to my pre existing injuries with helping m..." Read more
a year ago
Google review
Bobby Johnson
"I recently had the pleasure of training with Bailey. I’ve been impressed by his professionalism, knowledge, and genuine passion for helping me achieve my fitness goals. Bailey has taken the time to understand my specific needs and created a tailored workout plan that was both challenging and achievable. Beyond the physical training, Bailey has also provided..." Read more
a year ago
Google review
Allyce Truscott
"I selected MPH to initiate my journey to better health. My goals were quite specific, with a strong focus on strengthening my knees to avoid surgery and reducing the aches and pains in my body, which had become more pronounced after giving birth to two children in the past five years. My initial meeting with Michael was fantastic, as he helped refine and sp..." Read more
a year ago
Google review
Marvin Romero
"Such a great experience with Team MPH! The staffs are nice and accommodating which fills the gym with good vibes. And a special mention to my awesome coach who has helped me loss weight and drop my body fat significantly. Coach Bailey Burrows-Dukamp, thanks for unleashing my potentials! I would definitely refer Team MPH."
a year ago
Google review
"I am delighted to share my experience with Dana, my personal trainer at Mind Performance Health. Dana's exceptional motivation and dedication have propelled me to push my physical limits. Her genuine care for my well-being is truly commendable. Recently joining Mind Performance Health, Dana has not only inspired rigorous workouts but also imparted valuable l..." Read more
a year ago