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Kayla Smith
"I have struggled with my weight for many years and have never been able to stick to a workout routine or healthy eating habits. I needed someone to push me and hold me accountable and this is where Mind Performance Health comes in. I felt listened to and felt confident that they would be able to help me. Dana has continued to push me, as well as support me t..." Read more
a year ago
Google review
Deshan Mallawa
"You notice the difference between personal training at a gym vs in a studio. At MPH, the client is the focus and there are no distractions. It’s not just really good workouts you get but a wealth of knowledge and tailored programs designed just for you. I worked with Dana and she’s great. As a competitive bodybuilder you know she walks the walk when it comes..." Read more
a year ago
Google review
Adrina Sanvansan
"Wonderful training studio with dedicated friendly trainers. I really looked forward to every session with Dana."
a year ago
Google review
Zahrina Eriani
"Looked up Mind Performance Health, for weight loss purpose before the wedding. It's not my first time joining one on one gym. Previously, it was difficult for me to stick to a diet and exercise. My trainer Dana has been really great at motivating and pushing me throughout my fitness journey. Definitely glad that I chose Mind Performance Health"
a year ago
Google review
Rebecca Downie
"Working with Jordan from MPH over the last 6 weeks has been a great experience! Jordan brings so much motivation and knowledge into each session. His attention to detail with my nutrition has seen consistent results each week and I’m really excited to continue the journey of improving my health and fitness under his guidance."
a year ago
Google review
vinit mishra
"This is the best place where you find a professional team to achieve you desire transformation of body. I joined MPH in December with a chubby body, zero strength, less confidence but a hero here called Nathan Smith supported me with his extensive knowledge to change my body composition. During my journey of 13 weeks Nathan was my PT he shared all his expert..." Read more
a year ago
Google review
Ben Morgan
"In seeking a physical change a total lifestyle transformation was received. Mentally, physically & emotionally a total change of life. Bailey you're drive, enthusiasm, optimism, passion & charisma has being instrumental in executing an extremely successful turn around. The journey isn't over yet and life will only get better as the progress continues."
a year ago
Google review
Alyse Hopkins
"I highly recommend Josh as a coach with MPH! He’s friendly and supportive, always encouraging me to be do the best I can to get results!! He is also really approachable, so when something isn’t working for me he will make sure to adjust accordingly. From my experience with multiple personal trainers in the past, not all coaches are the same, but Josh will go..." Read more
a year ago
Google review
Toni Aquilina
"When I signed up to do the Kokoda trail in April I knew I desperately needed help with my diet and fitness. From day one meeting Josh I knew I was in the right hands. His constant encouragement and drive to push me to do better at every session gives me the motivation to want to do better. Four weeks in and I have lost 5kgs, feel so much stronger and feel li..." Read more
a year ago
Google review
Nancy M.
"My coach is a star! He’s tough, supportive and understanding. Josh treats my journey as if it was his own. He knows that I’m a beginner and he customised a program that made me fall in love with training. Every session is enjoyable and I look forward to my sessions. I tried about two other personal trainers outside MPH previously, and both threw me in the de..." Read more
a year ago
Google review
Teri-Mae Vengoa
"I had Dana as my coach and she was amazing! She has shown me different exercises and the correct form to help with achieving my goals. She is easy to get along with and she helps you push you to your full potential. I have also learned different variety’s of foods that I can eat which had a big impact towards my goals. I have learnt a lot and will be using m..." Read more
a year ago
Google review
Ardiles Rodrigues
"I have been working with Bailey for about 5 months he has been an excellent fitness trainer, and an amazing gudie . Bailey's effort for making me fit and strong minded, is an awesome addition to fitness, he also knows and shares nutrition diet plan for having a good health Working out with Bailey has been a fantastic experience He has answered all of my que..." Read more
a year ago
Google review
Rachel Pras
"I can’t recommend MPH enough! I’ve been in and out of gyms for over 10 years and I’ve never really trained with a purpose nor have I made any significant achievements with my fitness/body goals. All that changed when I came here - everything is tailored to what your personal goals are in terms of training and nutrition. I train with Coach Bailey and couldn’t..." Read more
a year ago
Google review
James F Allpress
"Bailey is a top notch trainer here. Knows his stuff, really tailors your plan to you both in the gym and in the kitchen. I'm no longer a potato thanks to this legend, whole team at MPH is very welcoming and encouraging, highly recommend."
a year ago
Google review
kranthi ram
"Nathan is a very knowledgeable trainer and during my time at MPH he worked on improving my strength by constantly pushing me to challenge my limits. I was able to put on more muscle and gain strength as a result. The equipment was also nice and well maintained."
a year ago
Google review
Sanira Tennakoon
"I have been training with Nathan at MPH since December 2022. Half way into the program, I have already ticked all the goals set to myself at the beginning. Nathan is very knowledgeable and always pushes me to do my best in every training session. He has been closely following my nutrition plan and steps goals and whenever something is not going to the plan,..." Read more
a year ago
Google review
RACHAEL Taylor
"I've just completed a 13 week online coaching block with PT Ethan, who has been absolutely awesome to work with. I didn’t quite know what to expect going into all of this for the first time, but I can say at the end of our first block working together that the experience has surpassed my expectations, and I have received enormous value in many ways. I am lo..." Read more
a year ago
Google review
Ron Blackmore
"I’ve been training there for three months. The knowledge in the gym from the owner through to the trainers is fantastic. They took my particular physical anomalies and created a partnership with my trainer Nathan. Nathan was terrific in coming up with not just standard exercises but ones which I needed to do on my weaker points. His lateral thinking was exce..." Read more
a year ago
Google review
Raine L
"My experience with MPH have been exceptional especially with Bailey. I came to MPH seeking guidance and help in achieving my health and fitness goals. I have tried by myself but have always fell back to my old ways. Their system is flawless. It made me accountable with my progress and they gave me so much information to help me with my journey. I couldn’t th..." Read more
a year ago
Google review
Bavithra Maheswaran
"Josh is a wonderful and dedicated PT at MPH that I have had the pleasure of working with. He is encouraging, attentive, fun and genuinely loves to help people reach their fitness goals. I’ve had several personal training experiences, but this has by far been the best. I strongly recommend Josh if you are serious about reaching your fitness potential!"
a year ago
Google review
Sam J
"You just have to start...and the team behind MPH have jump started my journey! I am already transforming my body and mind in only a few weeks. They won't leave you ever in the dark whether its your training, food intake or your mental health. Highly recommend if you want to gain good habits for the rest of your life. You might just surprise yourself."
a year ago
Google review
S J
"Jordan has extensive knowledge to coach and train people..He has exceptional skills to provide the right guidance in relation to nutrition as well. Jordan exhibits care and well being to the clients...I have personally improved myself and would continue the journey moving forward under the guidance of Jordan..Thanks Jordan and MPH team to make this a succesf..." Read more
a year ago
Google review
Ehsan Ul Haq
"I started my fitness program with Jordan and it has been going very successful so far, lost 8kg in amost 13 weeks. Jordan is very expert in his domain and he knows how to sync your personal goals with the overall objective of the program. There are many programs available over the internet explaining how to loose weight but one of the most important aspect i..." Read more
a year ago
Google review
Sharon Vella
"I'm half way through my program with Dana as my fitness coach and have already seen a difference in everything MPH stands for ,she's tough but fair and supportive and always good to have a laugh with even during a session, I'm fairly new to the whole fitness and exercise world and Dana has been so patient in showing me and explaining the correct way to exer..." Read more
a year ago
Google review
"Jourdan is a hard working trainer to me and takes pride training and making shore everythink is ok with the food I eat and the training I do.he Motivates and In spies me and Makes me work harder every week as that is exactly what I'm looking for."
a year ago