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Monica Burton
Ivy Bolano
"Few months ago, I went to see MPH because I wanted to be healthier and stronger. Although My calorie intake was really small and I exercise everyday, I couldn’t shake off stubborn fats. My weight wasn’t moving at all! I’ve always been active and health-conscious but after having kids, I just couldn’t go back to the way I used to be. Few weeks on and I could..." Read more
4 years ago
Google review
Michael Camilleri
"Jordan Graham has been my trainer for the last twelve weeks and I honestly couldn’t ask for a better person to push me and motivate me to achieve my goals! After meeting with Jordan, he quickly created me a personalised training program and diet plan for me. Jordan’s positive attitude and great sense of humour makes working out fun. Would definitely recommen..." Read more
4 years ago
Google review
Michael Bell
"I found MPH on Insatgram in October 2020, I saw all these amazing transformations and thought why couldn't this be me.. I made an appointment to meet with Mick in November with full intentions of not signing up that day thinking I'll join in the new year to try and maximise results, I had a number of Christmas parties new years parties etc and knew it would..." Read more
4 years ago
Google review
Katelin Vincent
"Making a chance to your body can either go one way or not happen at all. It can be mentally challenging and moments that you steer off course. MPH helped me change those attitudes and allowed me to believe in myself to achieve a goal I thought was impossible, became possible. Coach Jordan had the skills to become the voice in your head that you needed. He wa..." Read more
4 years ago
Google review
Uma Pillay
"Given my family history of diabetes, I contacted Mind Performance Health in Oct 2020 to help me to get healthy, feel good and prevent diabetes. I found several gyms/ personal training ads on the Internet but I picked MPH because of the reviews received by Mike as being an excellent coach who always took a lot of trouble to truly understand each client’s need..." Read more
4 years ago
Google review
Zohaib Asif
"At the end of April 2020 i had a bike accident which resulted in various injuries including multiple fractures on my right arm. Fast forward 5 months although my injuries recovered but i lost all my strength in right arm, gained about 12kgs and was in worst shape of my life. I started gym in October and just felt I didn’t belong to gym as I wasn’t able to do..." Read more
4 years ago
Google review
etkeros
"Here are 6 reasons why I chose Mike and his team: 1. Nutrition is specifically tailored to my lifestyle, goals, food preferences and stress levels; 2. Training plan is tailored to my goals and have a specific emphasis on the muscle groups I want to develop; 3. Mike oversees and monitors daily my progression and adjusts nutrition/training to keep up with my..." Read more
4 years ago
Google review
Jennifer Eggers
"My journey started in Nov. 2019 after plateauing and feeling quite unhappy with how I presented myself. Mick created a personalised service for my end goal of 'stepping on a stage.' For the duration of my prep., I was introduced to a genuine way of thinking, adapted to a reliable lifestyle, meeting like-minded crowds and most importantly, discovered a new m..." Read more
4 years ago
Google review
Agnieszka Napieraj
"Deciding to work with Mike and Dana was the best decision I could have made. I finally see the results I have been desperately trying to achieve on my own. Turns out I can eat carbs and have more than 2000 kcl per day and get leaner and stronger every day. I can't thank them enough! I am in my best shape right now (physically and mentally!) and look forward..." Read more
4 years ago
Google review
Lisa Horne
"At 50 years of age, I joined MPH with Rheumatoid Arthritis, frozen shoulder, chronic gut health issues, feeling lethargic, tired, overworked and stressed. A year on my RA is in remission, no longer taking toxic medications, my joint mobility is better than ever, I am stronger, leaner and healthier. My digestion is on point and my mental clarity has improved...." Read more
4 years ago
Google review
Quoc Nguyen
"I have just finished my transformation with Mind Performance Health (MPH) and I can honestly say that it has been a very rewarding and life changing journey. I certainly could not have accomplished what I have without their ongoing support and knowledge. Over the past 9 months, I lost 20kgs of fat and built lean muscle mass (I am less than 10% body fat now!..." Read more
5 years ago
Google review
Cain Shephard
"I've had a great 2 year journey, so far.. For my first year it was all about fat loss which was great. 20kgs down!! When I got into my second year I had my eyes set on a physique compition which I'm still training hard for. Thanks to mind performance health for amazing support and coaching along the way."
5 years ago
Google review
Bellinda Henderson
"I came to MPH to fulfil a need to create a healthier lifestyle for myself. It became apparent very quickly that the program set for you is definitely NOT set and forget. Michael has taken the time to understand my lifestyle, the daily pressures that exist and the changes I'd like to see in myself then applied his extensive knowledge to incorporate a plan tha..." Read more
5 years ago
Google review
Diane Galdes
"I am 49 years old and I have been training with Mick @ MPH for approximately 9 weeks now, I was very nervous about starting my training program but Coach Mick is very professional, understanding and caring about my needs. I found the training and nutrition program easy to follow and my coach available when I need advice. I feel so comfortable and supported b..." Read more
5 years ago
Google review
Sara Waud
"Mick is coaching me for my first physique competition. I am entering in Figure Division. From building my physique from skinny with not much muscle mass to fit muscular physique, Mick has taught me the importance of nutrition along the way. We have faced a few hurdles with my health in which Mick would endlessly research and engage in doctors all over the wo..." Read more
5 years ago
Google review
Larissa Smith
"Highly recommend! Mick is a very dedicated and knowledgeable coach. Whilst training with Mick, I have been able to instil healthy habits and develop confidence in the gym and within myself. He keeps me accountable and through his guidance I’ve been able to achieve goals that I thought were far from reach. I’m stronger and healthier than ever! 👊"
5 years ago
Google review
Edwin Ayala
"I can honestly say that Joining MPH has definitely catapulted my goals in the right direction under the watchful guidance of Mick. Not only has it been a great learning experience, challenging and a lot of fun but at 42 years of age I feel that the best version of myself is truly around the corner. I feel great, look good and can comfortably say the best is..." Read more
5 years ago
Google review
Fran Lovric
"I've been working with Mick since early October- when I started with him I was still having fortnightly chemo. Mick's approach to my condition was informed and accommodating which gave me full confidence to recommence my fitness regime. The first phase of my program took my treatment and condition into account while setting me up to start my rebuilding pro..." Read more
5 years ago
Google review
Monica Bergan
"Mick is an exceptional coach who is passionate about helping others achieve their health and fitness goals. His extensive knowledge, enthusiastic support and commitment to his clients provides a springboard for success. His individualised training and nutrition programs provide a sustainable balance between improved performance and a healthy lifestyle. Mick..." Read more
5 years ago
Annette Vincent
"Highly Recommend Mick. He is very knowledgeable of the Body, Mind, Nutrition. He is incredible & very caring & patient. Iam 53, Running 100kms 2020, he will get me across that finish line!! The Best Coach !! 😀"
5 years ago
Karina Groth
"Michael is a world class coach who provides extremely personalised attention to individual needs. His knowledge, ability and rapport with clients is second to none. After working with Michael for over 18 months, he has demonstrated versatility and flexibility in creating fitness solutions for my changing circumstances AND I still have fun! Five stars isn’t e..." Read more
5 years ago
Google review
Dido Smith
"I came to Mind Performance Health a year ago . I was active but my nutrition was poor And I needed some guidance . Mick has been amazing . He has a wealth of experience and tailors everything to your specific needs . A very personalized approach. I have never felt healthier or stronger in my life . I highly recommend MPH. Best decision you’ll ever make ."
5 years ago
Google review
Irum Malik
"MPH has been a life changing experience for me. I have never felt as strong, healthy and confident. I am achieving things I never thought possible. Michael is an awesome coach, very knowledgeable, patient and understanding! 👊🏼"
5 years ago
Google review
Leigh S
"Highly recommend Mick, he is an amazing coach! With his knowledge, motivation and support I have been able to achieve results I never thought possible."
5 years ago
Google review
"I did a 13 week program with Jordan as I put on quite a bit of weight due to being premenopausal. I tried quite a few training regimes and diets, and nothing worked. Jordan motivated me and taught me how to motivate myself with nutrition and training, and how to fit these changes into my lifestyle. I am now in a much better space (physically and mentally)..." Read more
4 years ago